Breakfast · Dessert · Snacks · Uncategorized

Low Fat Raspberry Oat Muffins

These muffins are so quick & easy, & are vegan friendly as well!  They are made with whole grains, fruit, & are very low in fat.  They’re a perfect quick breakfast, teatime snack, or after dinner-treat that are high in fiber, vitamin c, & low in calories (about 100 each!) . They are subtly sweet without being too sugary & are super moist.  These nutritious muffins will give you a great energy boost & satisfy those pastry cravings!

Ingredients:

1 1/3 cups whole wheat flour

3/4 cups rolled oats

1/2 teaspoon baking soda

1 teaspoon baking powder

1 tablespoon cinnamon

1/4 teaspoon salt

1 cup applesauce (unsweetened)

1 teaspoon butter (or coconut oil for vegan recipe)

1/4 cup sugar

1 egg (or flax egg for vegan recipe)

1/2 cup water

1 1/4 cup raspberries

Directions:

Preheat oven to 375 degrees

Combine flour, oats, baking soda, baking powder, cinnamon, and salt together in 1 bowl

Combine beaten egg, applesauce, butter or coconut oil, sugar & water in a second bowl

Stir wet ingredients into dry ingredients

Stir in raspberries

Place into a 12 cup lined muffin tray

Bake for about 20 minutes, or until a toothpick comes out clean

Optional – Sprinkle with a hint of powdered sugar

Enjoy!

Store in the refrigerator!

 

 

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