Peanut Butter Cherry Protein Oats

It tastes like a PB&J sandwich turned oatmeal bowl!  It’s not overly sweet, and the textures of the oats, cherries, and creamy peanut butter topping make for a super satisfying yet ridiculously easy breakfast on hectic mornings.  Bonus – They’re vegan and gluten free!

Ingredients:

1/2 Cup Quick Oats with Water (I love Bob’s Red Mill – Gluten Free)

4 Tablespoons Betty Lou’s Inc. Powdered Peanut Butter

Optional: Dash of Sweetener of Choice

1 Cup Dark Sweet Cherries

Drizzle of Traditional Peanut Butter

Directions:

Cook up the oats with water

Stir in the powdered peanut butter

Add the cherries

Drizzle the traditional peanut butter on top

Enjoy!

Cinnamon Roll Pancakes

This is your two favorite breakfasts combined: Pancakes and Cinnamon Rolls.  All you need is 3 ingredients!

Ingredients:

Birch Benders Classic Pancake Mix (or preferred)

Melted Butter

Saigon Cinnamon (such as McCormick – it’s much sweeter than traditional cinnamon)

Directions:

Whip up the desired amount of pancakes

Melt the butter in a small bowl and then stir in the cinnamon

I use the ratio of roughly 1 tablespoon melted butter to 3 teaspoons Saigon cinnamon, but this can be adjusted to taste!

Between the sweetness of the pancakes and the sweetness of the cinnamon you can leave it at that, but you can also incorporate your favorite sweetener before adding the topping to your cakes

Enjoy!

Oven Roasted Sweet Potato Circles

They’re so basic, so easy, and the perfect nutritious and delicious side to have on hand.  This is a Thanksgiving classic at our house!

Ingredients:

Sweet Potatoes

Extra Virgin Olive Oil

Sea Salt

Black Pepper

Directions:

Peel and chop the sweet potatoes into medium-thin slices | You can leave the peel on if you prefer!

Toss with extra virgin olive oil | I do this in a ziplock bag – 1 tablespoon per potato

Bake at 425° for 45-50 minutes | Or until they’re crispy on the outside and soft on the inside – flipping at the halfway point

You can include your sea salt and black pepper either before or after baking

Enjoy!

Sunflower Pumpkin Spice Oats

It’s the perfect breakfast on chilly autumn mornings! They’re creamy, vegan, and gluten free. They’re also nutrient dense with lots of Iron, Vitamin A, and Vitamin E.

Ingredients:

1/2 Cup Quick Oats with Water

1/4 Cup Canned Pumpkin Purée

Dashes of Saigon Cinnamon, Allspice, and Nutmeg to taste

Sweetener of Choice (like maple syrup)

2 Tbsp Sunbutter

Directions:

Cook up the oats with water

Stir in the pumpkin, then spices, then sweetener, then Sunbutter

Enjoy!

No Bake Manuka Energy Balls

Are you in need of a nutritious and delicious snack for the whole family?! I’ve got you covered. These NO BAKE MANUKA ENERGY BALLS are the perfect grab-and-go breakfast, school lunch treat, or after school snack. Plus they’re all-around allergy friendly!

Ingredients:

1 Cup Sunbutter

1/3 Cup Manuka Honey

2 Tsps Vanilla Extract

1 Cup Old Fashioned Rolled Oats

1/4 Cup Salted Pumpkin Seeds

1/3 Cup Hemp Hearts

(I used the varieties linked!)

Directions:

Stir together the sunflower butter, manuka honey, and vanilla extract in a large bowl.

Stir in all of your remaining dry ingredients.

Roll into balls and enjoy!

(Leftovers can be stored in the fridge.)