It’s the perfect breakfast on chilly autumn mornings! They’re creamy, vegan, and gluten free. They’re also nutrient dense with lots of Iron, Vitamin A, and Vitamin E.
1/2 Cup Quick Oats with Water
1/4 Cup Canned Pumpkin Purée
Dashes of Saigon Cinnamon, Allspice, and Nutmeg to taste
Sweetener of Choice (like maple syrup)
2 Tbsp Sunbutter
Cook up the oats with water
Stir in the pumpkin, then spices, then sweetener, then Sunbutter