This combination is a recent favorite of mine when it comes to needing a quick and easy yet nutrient-dense breakfast or afternoon snack! The ratios can be adjusted to your liking, but think overnight oats meets granola bowl!
Plain Greek Yogurt (I used nonfat)
Start with a helping of the plain greek yogurt
Mix in a large sprinkle of the quick oats for texture
Stir in a spoonful of the hemp hearts for some omega 3s and iron
Add a generous drizzle of the local honey
Top with the frozen raspberries
Ingredient recommendations linked!