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simple & nutritious eats

Berries and Cream Smoothie_web

August 2, 2022Leave a Comment on Berries and Cream Smoothie_web

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🍓 PROTEIN “PB&J” SMOOTHIE 🍓 This 4 ingredient smoothie is one of my go-tos that I first shared a couple of years ago! I love how filling, creamy, and satisfying it is, all while packing a big nutrition punch! I’ve made lots of variations including using whole milk greek yogurt or adding in extra Sunbutter when I’m looking for something more filling, so do a taste test and adjust the ratios to your preferences!

Pasta + my Nut-Free Pesto (recipe below) + extra roasted broccoli and mushrooms 🙌🌱🧄⬇️

Mosaic sidewalk outside of @jadeseahorse_utila 🎨🛵

I know it’s only August, but is anyone else looking forward to autumn already? 😉 The apples have been so crisp and crunchy lately and they’re putting me in the fall mood! 🍎 Happy Friday all!

The best Mint Chip! 🌱🍫 If you haven’t tried @mcconnellsicecreams yet it will quickly become your new favorite! It’s made with grass-fed milk and cream, and this flavor is gluten-free, nut-free, and has all around amazing taste! All of their flavors are delicious, but this has been a staple in our freezer lately.

Summer street views in Utila, Honduras 🛵🌴 [back to food posts tomorrow! 🙂]

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Welcome!

Hi! I’m Rachel, a photographer and recipe developer, here to share my favorite foods, health experiences, and more!

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