Tomato Basil Asparagus Pasta

dsc_0369_4_4sharp

Being part Italian, I cannot stress my love of pasta enough!

There are so many ways to dress it up, make it healthy, and keep it simple.

Here’s one of my favorite quick dinners.  I went with Ancient Harvest Gluten-Free Supergrain Pasta (though of course you should use your personal favorite pasta!)

This recipe makes 1 large serving.

Ingredients:

5-6 large asparagus stalks

1 tablespoon olive oil

2 servings of your favorite pasta

1 cup tomato basil pasta sauce

black pepper & cayenne pepper to taste

optional topping – a sprinkle of parmesan cheese

Directions:

Preheat the oven to 425 degrees

Cut off the ends of the asparagus, then place the stalks into a gallon-sized plastic bag

Pour the olive oil into the bag and make sure it covers all of the asparagus

Place the asparagus on a baking sheets and cook in the oven for about 12-14 minutes

Cook and drain the pasta, then mix in the pasta sauce to keep it from sticking

Remove the asparagus from the oven, chop into small pieces, and mix that into the pasta

Add black pepper and cayenne pepper to taste, and then sprinkle on some parmesan if you wish!

Sweet Potato Carrot Soup

dsc_0315_6

I seriously could eat fall flavors year round!

You only need 7 ingredients for this simple soup, but the flavors really pack a big punch.  Added bonuses: It’s vegan, and dairy/gluten-free!

The sweet potato taste combined with both the cinnamon and the pepper, cumin, and olive oil result in a nice “sweet and savory” combination.  It’s a thicker consistency, which makes it feel quite hearty.

This recipe makes 1 very large bowl, or two side bowls.

Ingredients:

1 sweet potato

3 cups baby carrots

3 cups vegetable broth

2 heaping teaspoons olive oil

1 heaping tablespoon cinnamon (sweet saigon cinnamon preferably)

a sprinkle of cumin

a sprinkle of black pepper

(optional: larger quantities of the above spices, added to taste at the end)

Directions:

Thoroughly cook both the sweet potato and carrots until very soft.  (When I’m in a hurry I cook them all in the microwave, though roasting them in the oven or steaming them on the stovetop would be equally effective!)

In a large bowl, use a potato-masher to mash the cooked carrots and sweet potato together until they are as pureed as possible

After it has cooled, transfer the puree into a blender (or your preferred blending appliance) and puree until totally smooth

Add the vegetable broth into the blender and blend again until it’s evenly mixed

Transfer the mix into a pot and heat back up on a low setting

Stir in the olive oil, cinnamon, pepper, and cumin

Taste test, add in your preferred extra spices if desired, and voila!

Peanut Butter Yogurt Dip

peanut-butter-yogurt-dip

Hello everyone!  I’m so excited to be here!

I’m thrilled to have joined this platform to share my quick and easy recipes.

My first post is one of my go-to favorite snacks.  It’s super simple but a longtime favorite.  You only need 3 ingredients!

Ingredients:

5 Ounces Plain Greek Yogurt

3 Heaping Tablespoons Powdered Peanut Butter (I used Betty Lou’s Inc.)

1 Apple Of Choice (I recommend Fuji or Honeycrisp, either on the side or sliced for dipping)

Directions:

Simply mix the powdered peanut butter into the yogurt

Either dip in your apple slices or serve them on the side

Enjoy!