This 3 ingredient cheesy omelette is fluffy, filling, and super versatile! Add it onto your favorite toast, serve with veggies, or even enjoy plain if you like. It only takes 5 minutes to make!
This 4 ingredient smoothie is one of my go-tos for that post-workout time of day! I love how filling, creamy, and satisfying it is, all while packing a big nutrition punch! I’ve tried lots of variations including using different yogurt varieties as well as adding in extra Sunbutter when I’m looking for something more filling, so do a taste test and adjust the ratios to your preferences!
Servings: 1
Ingredients:
2 Cups Frozen Strawberries
3/4 – 1 Cup Plain Greek Yogurt (nonfat or full fat both work)
1/2 Cup Apple Juice
2 Tablespoons Sunbutter (or more if you want more of the “nut butter” taste!)
Directions:
Blend half of the frozen strawberries, the yogurt, and the apple juice in a blender
Once blended, add in the Sunbutter and second half of the strawberries and blend again
This fruity peanut butter combination is perfect on a hot summer day as a snack, light meal, or post-workout recovery treat! It’s nice and creamy as well as high in protein, fiber, and lots of colorful fruit. Nutritious and delicious!
This combination is a recent favorite of mine when it comes to needing a quick and easy yet nutrient-dense breakfast or afternoon snack! The ratios can be adjusted to your liking, but think overnight oats meets granola bowl!
This 4-ingredient snack couldn’t be easier to make! Keeping a stash of a variety of frozen fruit in the freezer is so helpful when creating smoothies on a whim. I love combining handfuls of it with some sunflower seed butter and water which beautifully blends into a sweet, creamy, and refreshing snack that just so happens to be vegan and gluten free!
This is a snack-size portion, but if you were looking for more of a meal you could easily double the measurements. I love drinking this as a side with a sandwich at lunch, or as a mid-afternoon bite. It’s one of my favorite ways to add a couple extra servings of fruit into my day!
Servings: 1
Ingredients:
1 Large Frozen Banana (sliced before freezing to ease blending)
Last week our temperatures rose to nearly 100° and it’s only April! When the heat is that intense, the kitchen becomes filled with iced (decaf) coffees, margaritas, and of course, smoothies. This Healthy Sherbet Smoothie is a new favorite! It’s super thick like a shake, only requires 4 ingredients, and is both protein and vitamin-rich. It makes for a great snack to beat the heat!
This high protein smoothie is nearly a milkshake it’s so thick and creamy, but that’s my preference when it’s functioning as a meal! It’s perfect as a filling breakfast, post-workout recovery fuel, or a mid-afternoon snack. If you’ve ever loved the addition of peanut butter in your smoothies, this offers a very similar flavor profile in the way that it compliments the fruit and the yogurt. The added bonuses are that it makes it more allergy friendly as well as nutritionally diverse if you’re looking to mix up your ingredients!
Whenever I have produce that needs to be used up, I personally love to have a recipe on hand that doesn’t require an extra trip to the store. I prefer being able to pull from my pantry staples!
These cups make the perfect grab-and-go breakfast, afternoon coffee pairing, or dessert when warmed back up in the microwave and topped with vanilla ice cream. Their texture is a blend of a muffin and a bread pudding, and they’re not overly sweet! They’re also super quick to bake up so no planning ahead is required!
I don’t know about you, but I like my smoothies to be super thick to the point that they’re basically ice cream! Truly a milkshake consistency, this smoothie is high in protein and fiber, super filling as a post workout meal, and an all-around tasty way to get some more fruit into your day!
Ingredients:
1 Banana
2 Servings Frozen Strawberries
1 Serving Plain Greek Yogurt (I use nonfat)
1/2 Cup Oat Milk
3 Servings Powdered Peanut Butter – Around 6 Tablespoons Dry (I use Betty Lou’s Inc.)
Directions:
Blend in your blender of choice! For the best consistency, first blend the banana, half of the frozen strawberries, the yogurt, and the oat milk. Second, blend in your powdered peanut butter. Finally, blend in the other half of the frozen strawberries.
