Breakfast · Snacks

Cinnamon Blueberry Oats

People who know me know that I have a severe obsession with cinnamon, especially the sweet saigon cinnamon.  I add it to absolutely everything.  Partially because I find it adds so much sweetness to an otherwise sugar-free meal, and partially because it has so many amazing health benefits.  It’s anti-inflammatory, helps to balance blood sugar, and contains a surprising amount of calcium just to name a few.

This is one of my quick go-to breakfasts when I’m in the mood for something sweet.  I love using the frozen blueberries and watching the purple color melt all through the oats!

Ingredients:

1/2 cup quick oats

1 cup water

1 tablespoon chia seeds

2 tablespoons saigon cinnamon

handful of frozen blueberries

Directions:

Cook the oats (for speed I just use the microwave)

Stir in the chia seeds while still piping hot

Stir in the cinnamon

Mix in the blueberries & enjoy

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Dinner · Lunch · Snacks

Sweet Potato Carrot Soup

I seriously could eat fall flavors year round!

You only need 7 ingredients for this simple soup, but the flavors really pack a big punch.  It’s chock full of vitamin a, fiber, potassium, and healthy fat.  It’s also incredibly filling, and very low calorie.  Added bonuses: It’s vegan, & dairy/gluten-free!

The sweet potato taste combined with both the cinnamon and the pepper, cumin, and olive oil result in a nice “sweet + savory” combination.  It’s a thicker consistency, which makes it feel quite hearty.

This recipe makes 1 very large bowl, or two side bowls.

Ingredients:

1 sweet potato

3 cups baby carrots

3 cups vegetable broth

2 heaping teaspoons olive oil

1 heaping tablespoon cinnamon (sweet saigon cinnamon preferably)

a sprinkle of cumin

a sprinkle of black pepper

(optional: larger quantities of the above spices, added to taste at the end)

Directions:

Thoroughly cook both the sweet potato and carrots until very soft.  (When I’m in a hurry I cook them all in the microwave, though roasting them in the oven or steaming them on the stovetop would be equally effective!)

In a large bowl, use a potato-masher to mash the cooked carrots and sweet potato together until they are as pureed as possible.

After it has cooled, transfer the puree into a blender (or your preferred blending appliance) and puree until totally smooth.

Add the vegetable broth into the blender and blend again until it’s evenly mixed.

Transfer the mix into a pot and heat back up on a low setting.

Stir in the olive oil, cinnamon, pepper, and cumin.

Taste test, add in your preferred extra spices if desired, and voila!

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Breakfast · Snacks

Blueberry Peanut butter Smoothie

I sneak peanut butter into everything!

This smoothie is such a creamy sweet treat as breakfast, a snack, or dessert, & packed with tons of calcium, probiotics, vitamin c, and protein.

This recipe makes a small glass since it’s pretty filling, but if you’re starving go ahead and double everything!

Ingredients:

1 5oz container of plain greek yogurt

about 1/4 cup water

3/4 cup frozen blueberries

3 tablespoons of powdered peanut butter

optional: a dash of your favorite sweetener

Directions:

Layer all the ingredients in the order listed above and blend!  Start it on a lower setting and then slowly increase to higher and higher settings until thoroughly blended.  You may need to give it a quick stir with a spoon halfway through.  Pour into a glass, top with a few frozen blueberries (optional) and enjoy!

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Snacks

Peanutbutter Yogurt Dip

Hello everyone!  I’m so excited to be here!

I’m thrilled to have joined the blogging world as a platform to share my inspiration for healthy meals and recipes.

I am a firm believer in the holistic approach of healing our bodies by way of giving them whole foods and nourishing them to the best of our abilities.  As someone who has struggled with several health issues over the years, I’ve found that a proper diet has made a world of difference in keeping my body running in the best shape it can.  My mission is to provide inspiration for others to achieve the same state of optimal health, and to prove how simple, easy, and delicious eating healthfully can be!

My first post is a recipe for one of my go to favorite snacks.  It’s simple, satisfying, and totally feeds my sweet tooth!

Ingredients:

1 5 ounce container of plain greek yogurt

3 heaping tablespoons of powdered peanut butter stirred in

1 crunchy apple of your choice (I recommend fuji or honeycrisp) either on the side or sliced for dipping

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