3 Ingredient Cheesy Omelette

This 3 ingredient cheesy omelette is fluffy, filling, and super versatile!  Add it onto your favorite toast, serve with veggies, or even enjoy plain if you like.  It only takes 5 minutes to make!

Servings: 1

Ingredients:

2 Eggs

Lots of Black Pepper

1 Slice Mozzarella Cheese

Directions: 

Warm up a small pan on medium heat

Scramble the eggs in a bowl

Scramble in lots of black pepper

Tear up a slice of mozzarella cheese into small pieces and evenly mix the pieces in

Once the pan is hot pour your mixture in and cook evenly on each side

Enjoy!

[If you don’t use nonstick cookware, use your preferred method to lightly grease your pan!]

Ingredient recommendations linked!

Protein “PB & J” Smoothie

This 4 ingredient smoothie is one of my go-tos for that post-workout time of day! I love how filling, creamy, and satisfying it is, all while packing a big nutrition punch! I’ve tried lots of variations including using different yogurt varieties as well as adding in extra Sunbutter when I’m looking for something more filling, so do a taste test and adjust the ratios to your preferences!

Servings: 1

Ingredients:

2 Cups Frozen Strawberries

3/4 – 1 Cup Plain Greek Yogurt (nonfat or full fat both work)

1/2 Cup Apple Juice

2 Tablespoons Sunbutter (or more if you want more of the “nut butter” taste!)

Directions:

Blend half of the frozen strawberries, the yogurt, and the apple juice in a blender

Once blended, add in the Sunbutter and second half of the strawberries and blend again

Taste test, adjust to taste, and enjoy!

Ingredient recommendations linked!

Berries & Cream Smoothie

If you’re a fan of traditional Berries and Cream this smoothie is for you!

Servings: 1

Ingredients:

1 3/4 Cup Frozen Strawberries

1/3 Cup Whole Milk Greek Yogurt

3 Tbsp Sunbutter

1/2 Cup Water

1/2 Cup Frozen Blueberries

Optional – A dash of a sweetener of choice (such as agave syrup or honey)

Directions:

Blend

Taste test to see if the optional sweetener is preferred

Enjoy!

Ingredient recommendations linked!

Peanut Butter Banana Blueberry Smoothie

This fruity peanut butter combination is perfect on a hot summer day as a snack, light meal, or post-workout recovery treat!  It’s nice and creamy as well as high in protein, fiber, and lots of colorful fruit.  Nutritious and delicious!

Servings: 1

Ingredients:

A Couple Of Frozen Bananas

4 Tbsp Betty Lou’s Inc. Powdered Peanut Butter

1/3 Cup Whole Milk Plain Greek Yogurt

2/3 Cup Water

A Pinch Of Saigon Cinnamon

1/3 Cup Frozen Blueberries

Directions:

Blend all of the ingredients other than the blueberries together in a blender

Once smooth, blend in the blueberries as well

Enjoy!

Ingredient recommendations linked!

Raspberry Oat & Honey Yogurt Bowl

This combination is a recent favorite of mine when it comes to needing a quick and easy yet nutrient-dense breakfast or afternoon snack! The ratios can be adjusted to your liking, but think overnight oats meets granola bowl!

Servings: 1

Ingredients:

Plain Greek Yogurt (I used nonfat)

Quick Oats

Hemp Hearts

Local Honey

Frozen Raspberries

Directions:

Start with a helping of the plain greek yogurt

Mix in a large sprinkle of the quick oats for texture

Stir in a spoonful of the hemp hearts for some omega 3s and iron

Add a generous drizzle of the local honey

Top with the frozen raspberries

Enjoy!

Ingredient recommendations linked!

Easy Vegan Fruit & Seed Smoothie

This 4-ingredient snack couldn’t be easier to make!  Keeping a stash of a variety of frozen fruit in the freezer is so helpful when creating smoothies on a whim.  I love combining handfuls of it with some sunflower seed butter and water which beautifully blends into a sweet, creamy, and refreshing snack that just so happens to be vegan and gluten free!

This is a snack-size portion, but if you were looking for more of a meal you could easily double the measurements.  I love drinking this as a side with a sandwich at lunch, or as a mid-afternoon bite.  It’s one of my favorite ways to add a couple extra servings of fruit into my day!

Servings: 1

Ingredients:

1 Large Frozen Banana (sliced before freezing to ease blending)

12 Frozen Dark Cherries

2 Large Frozen Strawberries

2 Tbsp Sunbutter

2/3 Cup Water

Directions:

Blend and enjoy!

Ingredient recommendations linked!

Healthy Sherbet Smoothie

Last week our temperatures rose to nearly 100° and it’s only April!  When the heat is that intense, the kitchen becomes filled with iced (decaf) coffees, margaritas, and of course, smoothies.  This Healthy Sherbet Smoothie is a new favorite!  It’s super thick like a shake, only requires 4 ingredients, and is both protein and vitamin-rich.  It makes for a great snack to beat the heat!

Servings: 1

Ingredients:

1 Serving Frozen Peaches (approx. 1 cup)

1/2 Cup Lakewood “Orange & Carrot” Juice

1/2 Cup Plain Greek Yogurt (I used nonfat, but full fat would be delicious as well!)

1/2 Of A Chopped Large Frozen Banana (or 3/4 Of A Chopped Small Frozen Banana)

Directions:

Blend together until creamy

Enjoy!

Ingredient recommendations linked!

Berry & Peach Sunbutter Smoothie

This high protein smoothie is nearly a milkshake it’s so thick and creamy, but that’s my preference when it’s functioning as a meal!  It’s perfect as a filling breakfast, post-workout recovery fuel, or a mid-afternoon snack.  If you’ve ever loved the addition of peanut butter in your smoothies, this offers a very similar flavor profile in the way that it compliments the fruit and the yogurt.  The added bonuses are that it makes it more allergy friendly as well as nutritionally diverse if you’re looking to mix up your ingredients!

Ingredients:

1 Serving Frozen Strawberries (approx. 1 cup)

1 Serving Plain Greek Yogurt (I used nonfat)

1/2 Cup Apple Juice

2 Tbsp Sunbutter

1 Serving Frozen Peaches (approx. 1 cup)

Directions:

Add the strawberries, greek yogurt, and apple juice to your blender and blend

Add in the Sunbutter and blend again

Add in the frozen peaches and blend a third time until smooth and evenly combined

Enjoy!

Ingredient recommendations linked!

Whole Wheat Blackberry Cobbler Cups

Whenever I have produce that needs to be used up, I personally love to have a recipe on hand that doesn’t require an extra trip to the store. I prefer being able to pull from my pantry staples!

These cups make the perfect grab-and-go breakfast, afternoon coffee pairing, or dessert when warmed back up in the microwave and topped with vanilla ice cream. Their texture is a blend of a muffin and a bread pudding, and they’re not overly sweet! They’re also super quick to bake up so no planning ahead is required!

Ingredients:

2 Cups Fresh Blackberries

1 Cup White Whole Wheat Flour + An Extra Tbsp

2/3 Cup Sugar

1/2 Tsp Baking Powder

1/2 Tsp Sea Salt

1 Cup Oat Milk

1 Stick (8 Tbsp) Unsalted Butter

1 Tsp Saigon Cinnamon

1 Tsp Vanilla Extract

Directions:

Preheat the oven to 375°

Line a muffin tin with liners (12)

Coat the blackberries with the extra tbsp of flour and set aside

In a large bowl stir together the rest of the flour, sugar, salt, and baking powder

Stir in the oat milk

Melt the butter, then stir that in as well

Gently stir in your blackberries

Add the cinnamon and vanilla extract and carefully stir

Fill the 12 muffin cups. They will be around 3/4 full

Bake for about 20 minutes

Enjoy!

[Leftovers can be stored sealed in the freezer.]

If you want to transform leftovers from breakfast to dessert, simply warm them up in the microwave and add some vanilla ice cream!

Ingredient recommendations linked!

Peanut Butter Berry Milkshake Smoothie

Peanut Butter Berry Milkshake Smoothie

I don’t know about you, but I like my smoothies to be super thick to the point that they’re basically ice cream!  Truly a milkshake consistency, this smoothie is high in protein and fiber, super filling as a post workout meal, and an all-around tasty way to get some more fruit into your day!

Ingredients:

1 Banana

2 Servings Frozen Strawberries

1 Serving Plain Greek Yogurt (I use nonfat)

1/2 Cup Oat Milk

3 Servings Powdered Peanut Butter – Around 6 Tablespoons Dry (I use Betty Lou’s Inc.)

Directions:

Blend in your blender of choice!  For the best consistency, first blend the banana, half of the frozen strawberries, the yogurt, and the oat milk.  Second, blend in your powdered peanut butter.  Finally, blend in the other half of the frozen strawberries.

Enjoy!