No Bake Manuka Energy Balls

Are you in need of a nutritious and delicious snack for the whole family?! I’ve got you covered. These NO BAKE MANUKA ENERGY BALLS are the perfect grab-and-go breakfast, school lunch treat, or after school snack. Plus they’re all-around allergy friendly!

Ingredients:

1 Cup Sunbutter

1/3 Cup Manuka Honey

2 Tsps Vanilla Extract

1 Cup Old Fashioned Rolled Oats

1/4 Cup Salted Pumpkin Seeds

1/3 Cup Hemp Hearts

(I used the varieties linked!)

Directions:

Stir together the sunflower butter, manuka honey, and vanilla extract in a large bowl.

Stir in all of your remaining dry ingredients.

Roll into balls and enjoy!

(Leftovers can be stored in the fridge.)

Chocolate-Chip-Nicecream

The Easiest Chocolate Chip Nicecream

Looking for the easiest way to whip up a satisfying non-dairy frozen dessert? I’ve got you covered. (Although let’s be honest, I’ve eaten this for breakfast too!)

Ingredients:

2 frozen/sliced medium-sized bananas

3 tablespoons chocolate chips (For this recipe I love the Enjoy Life Semi-Sweet Mini chips)

Directions:

Add your frozen banana slices into a food processor and blend until smooth and creamy

Either pour your chips on top once in the bowl (what I do), or stir in to your liking

Enjoy!

Neapolitan-Ice-Cream-Smoothie

“Neapolitan Ice Cream” Smoothie

4 ingredients + High in Vitamin C & Iron

This frozen-yogurty smoothie tastes just like a healthy neapolitan ice cream! It only takes a couple minutes to blend up and is awesome for breakfast / a midday sweet tooth / or a healthy dessert.

Ingredients:  

1 cup greek plain nonfat yogurt

2 cups frozen strawberries

1/2 cup apple juice

1 drizzle (around a couple tablespoons) carob syrup (I use Australian Carob Company)

Directions:

Blend up the yogurt, frozen strawberries, and apple juice in a Nutribullet (or equivalent) until thick and creamy

Top with carob syrup

Enjoy!

Whole Wheat 2-Banana Muffins

Whole-Wheat-2-Banana-Muffins_web

You only need 2 bananas!

I don’t know about you, but whenever I’m in need of a good banana recipe, it’s when I’ve gotten down to those last couple of brown and spotty ones.  I rarely have a whole large bunch on hand as I’ve usually eaten the first few already.

Voilà!  This recipe makes between 6-8 muffins depending on how large your bananas are.

Servings: 6-8 Muffins

Ingredients:

2 Bananas (just on the verge of being too ripe…starting to get some brown speckles)

Just Under 1/2 Cup Sugar (I used cane sugar)

1 Cup White Whole Wheat Flour (such as King Arthur White Whole Wheat)

1 Egg

6 Tablespoons Unsalted Butter (almost melted)

3/4 Teaspoon Vanilla Extract

A Pinch Of Salt, Around 1/4 Teaspoon

1 Teaspoon Baking Soda

Directions:

Preheat the oven to 350°

Add your muffin liners to the muffin tin

In a large bowl, combine your bananas and the sugar with a fork, then whisk together once combined

Whisk in the egg, melted butter, and vanilla

In a smaller bowl, stir together your dry ingredients: the flour, baking soda, and salt

Add the combined dry ingredients to the wet ingredients and whisk until batter is evenly combined

Add the batter to the lined muffin tin. Fill them just below the tops so they have room to expand

Bake for 20-22 minutes, or until a toothpick comes out clean (I always choose to undercook ever so slightly)

Enjoy!

Notes:

While they’re delicious the day of baking, beyond the first 24 hours I recommend storing these in the fridge.  When ready to eat, pop in the microwave for 10 or 15 seconds, top with butter if you so desire, and they’re back to their “just out of the oven” soft warm form!

Ingredient recommendations linked!

Whole Wheat Chocolate Chip Pumpkin Bread

Whole Wheat Chocolate Chip Pumpkin Bread_Web

I’m a big believer in using White Whole Wheat Flour whenever possible in my baking.  I truly feel that it gives my baked goods a richer taste compared to All Purpose Flour much of the time!

I can never get enough of autumn flavors at any time of year, and this pumpkin bread is such an easy way to transport me back to my favorite season.  Whether it’s for an easy breakfast on the go, an afternoon coffee companion, or an after-dinner treat, this bread is the perfect way to sneak some vitamin A into your day!

Ingredients:

3 Cups White Whole Wheat Flour (I love King Arthur Baking’s White Whole Wheat)

2 Teaspoons Saigon Cinnamon

1 Teaspoon Baking Soda

1 Teaspoon Salt

4 Eggs

2 Cups Canned Pumpkin

1 1/2 Cups Canola Oil

Just Under 2 Cups Of Cane Sugar

1.5 Or 2 Cups Of Chocolate Chips (depending how chippy you like it!)

If you’re not a chocolate fan, it tastes delicious without the chocolate chips too!

Directions:

Preheat the oven to 350 degrees

Mix the dry ingredients together in a medium bowl

Beat the wet ingredients together in a large second bowl

Beat the dry ingredients into the wet ingredients

Stir in the chocolate chips

Split the mixture between 2 greased loaf pans

Bake for between 50-60 minutes, or until a toothpick comes out clean

Enjoy!

Peanut Butter Yogurt Dip

peanut-butter-yogurt-dip

Hello everyone!  I’m so excited to be here!

I’m thrilled to have joined this platform to share my quick and easy recipes.

My first post is one of my go-to favorite snacks.  It’s super simple but a longtime favorite.  You only need 3 ingredients!

Ingredients:

5 Ounces Plain Greek Yogurt

3 Heaping Tablespoons Powdered Peanut Butter (I used Betty Lou’s Inc.)

1 Apple Of Choice (I recommend Fuji or Honeycrisp, either on the side or sliced for dipping)

Directions:

Simply mix the powdered peanut butter into the yogurt

Either dip in your apple slices or serve them on the side

Enjoy!