Advertisements

Skip to content

Bake & Be Well

Nutritious eats to cure what ails you

Home
About
Contact
Products

cropped-dsc_0110_2.png

February 11, 2017 bakeandbewell

Advertisements

Post navigation

Previous Post cropped-dsc_0110_2.png

Leave a Reply Cancel reply

Search for:

Instagram

Many of you know that I can’t have caffeine in any way, shape, or form. It gives me the major jitters, causes bad insomnia, & gives me terrible cystic acne. Caffeine sensitivity is often genetic. Everyone in my family has to at least limit their caffeine. My husband & his family, on the other hand, can drink coffee all day long up until minutes before going to sleep & then sleep soundly. He jokes that his grandmother used to keep a pot of coffee by her bedside. That being said, the flavor I miss the most is chocolate. Enter carob! Carob is part of the legume family & has a very similar taste! It is by far the best chocolate substitute out there. This morning I made some “chocolate”-strawberry oats: ▪️ 1/2 cup quick oats ▪️ 1 cup water ▪️ 1 tablespoon @nutiva chia seeds ▪️ 2 heaping tablespoons @australiancarobcompany carob powder ▪️ Strawberries ▪️ Sweetener of your choice (I used a bit of coconut sugar) #oats #carob #fruit #strawberries #oatmeal #nutrition #foodstagram #healthysnack #food #healthy #healthyfood #healthyliving #healthylifestyle #breakfast #healthybreakfast #foodphotography #onthetable #feedfeed #food52 #foodie #organic #plants #flowers #glutenfree #porridge #australiancarobs #instafood #strawberry #fitness #healthymeals

Luckily I buy my oats in bulk, so once all the panic-buying began I was already set! I hope you all have the supplies you need for this time of quarantine! Choose foods that bolster your immune system, & make sure you fact-check any immunity articles about fighting the virus. There’s a lot of misinformation out there! Who’s been having lots of cozy oats while stuck indoors? #oats #banana #fruit #bananas #oatmeal #nutrition #foodstagram #healthysnack #food #healthy #healthyfood #healthyliving #healthylifestyle #breakfast #healthybreakfast #foodphotography #onthetable #feedfeed #food52 #foodie #organic #plants #flowers #glutenfree #porridge #nutbutter #instafood #peanutbutter #fitness #healthymeals

I hope you don’t have cabin fever yet! My husband & I have been joking about who is going to get sick of the other one first now that we’re both working from home 😉 In all seriousness, I hope you all are doing well in these unprecedented times. If you’re like many of us & found nothing but empty shelves at your local groceries, perhaps you are with me in keeping meals extra simple. Cheers to this extra shelf-stable yet tasty breakfast or snack: ▪️ 2 organic rice cakes ▪️ 4 tablespoons @bettylousinc powdered peanut butter ▪️ 1 tablespoon @nutiva chia seeds swirled in How have your meals been changing since the social distancing & the food hoarding began? #chiaseeds #ricecakes #socialdistancing #coronavirus #vegan #nutrition #foodstagram #healthysnack #food #healthy #healthyfood #healthyliving #healthylifestyle #breakfast #healthybreakfast #foodphotography #onthetable #feedfeed #food52 #foodie #organic #plants #flowers #glutenfree #protein #veganfood #instafood #peanutbutter #fitness #healthymeals

Great news for anyone else with nut allergies! I’ve never in my life seen a paleo granola that doesn’t have almonds, cashews, etc. I recently discovered @stevespaleo Coconut & Seeds granola! It’s grain-free & the only ingredients are Pumpkin Seeds, Coconut, Sunflower Seeds, Figs, Honey, Coconut Oil, Baking Soda, Vanilla, & Sea Salt! I’ve been mixing mine with @stonyfield yogurt, & sometimes I’ll toss in some chia seeds & strawberries! It’s been my go-to breakfast this last week. Anyone else out there with nut allergies who knows the granola struggle? 😉 #paleo #seeds #coconut #yogurt #greekyogurt #nutrition #foodstagram #healthysnack #food #healthy #healthyfood #healthyliving #healthylifestyle #breakfast #healthybreakfast #foodphotography #onthetable #feedfeed #food52 #foodie #organic #plants #flowers #healthyfats #protein #probiotics #instafood #granola #fitness #healthymeals

I try not to work on the weekends, but this Saturday was a long one...on the job until 10:30pm & skipping dinner. I came home & needed something quick. It was time to bring back @annieshomegrown vegan gluten free mac & cheese! Nothing feels worse than running on empty, but this was a perfect “midnight” dinner/snack while I put my feet up after a long evening. What’s your favorite late night meal/snack? #vegan #veganfood #feedfeed #food52 #pasta #fit #fitnessmotivation #fitness #healthy #healthyfood #carbs #organic #healthymeals #food #healthylifestyle #foodstagram #foodphotography #foodglooby #glutenfree #cooking #onthetable #photographer #macandcheese #nutrition #plantbased #floral #flowers #plants #healthysnack #bestofvegan

My job requires that I sit at a computer for 8+ hours a day most days (usually more). It’s because of this that I’ve really started to make more of an effort with fitness in 2020! Granted, I’m still very much a beginner. However, progress is progress right? 😊 This high protein breakfast is the definition of simple & great for building those muscles: ▪️ @stonyfield Plain Greek Yogurt ▪️ @cascadianfarm Oats & Honey granola ▪️ @nutiva Chia Seeds▪️ @driscollsberry Strawberries 🍓 Who else out there has a sedentary job? How do you keep yourself sane? #strawberries #strawberry #fruit #yogurt #greekyogurt #nutrition #foodstagram #healthysnack #food #healthy #healthyfood #healthyliving #healthylifestyle #breakfast #healthybreakfast #foodphotography #onthetable #feedfeed #food52 #foodie #organic #plants #flowers #oats #protein #probiotics #instafood #granola #fitness #healthymeals

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Email Address

Categories

Breakfast
Dessert
Dinner
Lunch
Snacks
Uncategorized

Welcome!

Hi! I’m Rachel, and I’m here to share my inspiration & recipes to fuel a happier & healthier you!

Archives

February 2020
March 2018
February 2018
September 2017
July 2017
June 2017
April 2017
February 2017