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simple & nutritious eats

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February 1, 2017Leave a Comment on instagram-icon

Published by bakeandbewell

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Berry Chocolate Protein Smoothie 🍫 Simply blend the following:

Baked Feta Pasta courtesy of @tasteofhome 🍅🌿 We were first introduced to this particular version of the viral trend when my mother-in-law made it for us last winter. It was SO delicious and so easy to make that we’ve made it a recurring treat back home. Our only revisions: We topped our personal servings with some red pepper flakes for kick, extra dried basil, and sea salt 👍

Cherry tomatoes make every tuna or salmon salad so much better 🍅🍅🍅 Simply mix your canned fish with some hummus (my personal taste preference over mayonnaise; use whatever hummus flavor profile you like), salt, black pepper, and red pepper flakes, then toss in the tomatoes. Serve with crackers and enjoy!

Double Peanut Butter Chip Ice Cream from @mcconnellsicecreams 🍦🥜🍫 The days are getting warmer and *nothing* beats this flavor! It features grass-fed milk and cream, is gluten free, and is chock-full of SO MUCH peanut butter and chocolate! Such a great dessert find. They also carry dairy free flavors if that’s your preference! What’s been your go-to ice cream flavor lately?

Sunday was beautiful and called for breakfast outdoors! ☀️ “La Citron Crepe” from @thecreperycafe (fresh squeezed lemon, sugar, and whipped cream) is a new favorite! 🍋🙌

When your oatmeal is 50% @sunbutter 😄👍

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Welcome!

Hi! I’m Rachel, a photographer and recipe developer, here to share my favorite foods, health experiences, and more!

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