Blueberry Peanut butter Smoothie

I sneak peanut butter into everything!

This smoothie is such a creamy sweet treat as breakfast, a snack, or dessert, & packed with tons of calcium, probiotics, vitamin c, and protein.

This recipe makes a small glass since it’s pretty filling, but if you’re starving go ahead and double everything!

Ingredients:

1 5oz container of plain greek yogurt

about 1/4 cup water

3/4 cup frozen blueberries

3 tablespoons of powdered peanut butter

optional: a dash of your favorite sweetener

Directions:

Layer all the ingredients in the order listed above and blend!  Start it on a lower setting and then slowly increase to higher and higher settings until thoroughly blended.  You may need to give it a quick stir with a spoon halfway through.  Pour into a glass, top with a few frozen blueberries (optional) and enjoy!

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Pumpkin Pie Oatmeal

Is anyone else missing fall already?!

It’s my absolute favorite season, so I usually find myself craving fall flavors year round.  You just can’t go wrong with pumpkin and cinnamon!

These creamy oats are so cozy on a chilly morning, especially paired with a blanket and big mug of chai!

Full of fiber, omega 3s, protein, and vitamin A, this bowl is such an energizing morning boost!

Ingredients:

1/2 cup quick oats

1 cup water

1 tablespoon chia seeds

1 heaping tablespoon of cinnamon (the sweet saigon cinnamon is ideal)

3 heaping tablespoons of pumpkin puree (or less if you prefer a more subtle taste)

a sprinkle of pumpkin seeds or a pinch of sea salt

optional – a dash of your favorite sweetener (to taste)

Directions:

Pour the oats and the water into a microwave-safe bowl, and heat until oats are creamy and water is absorbed

Stir in chia seeds while it’s still hot.  They will absorb the water and thicken the oatmeal

Mix in the pumpkin

Mix in the cinnamon

Top with pumpkin seeds (or mix in a pinch of sea salt) then add your favorite sweetener to taste pumpkin-pie-oatmeal_2

Peanutbutter Yogurt Dip

Hello everyone!  I’m so excited to be here!

I’m thrilled to have joined the blogging world as a platform to share my inspiration for healthy meals and recipes.

I am a firm believer in the holistic approach of healing our bodies by way of giving them whole foods and nourishing them to the best of our abilities.  As someone who has struggled with several health issues over the years, I’ve found that a proper diet has made a world of difference in keeping my body running in the best shape it can.  My mission is to provide inspiration for others to achieve the same state of optimal health, and to prove how simple, easy, and delicious eating healthfully can be!

My first post is a recipe for one of my go to favorite snacks.  It’s simple, satisfying, and totally feeds my sweet tooth!

Ingredients:

1 5 ounce container of plain greek yogurt

3 heaping tablespoons of powdered peanut butter stirred in

1 crunchy apple of your choice (I recommend fuji or honeycrisp) either on the side or sliced for dipping

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