Blueberry Peanut Butter Smoothie


I sneak peanut butter into everything!

This smoothie is such a creamy sweet treat as breakfast, a snack, or dessert, and packed with tons of calcium, probiotics, vitamin c, and protein.

This recipe makes a small glass since it’s pretty filling, but if you’re starving go ahead and double everything!


5oz Plain Greek Yogurt

About 1/4 Cup Water

3/4 Cup Frozen Blueberries

3 Tablespoons of Powdered Peanut Butter

Optional: A dash of your favorite sweetener


Layer all the ingredients in the order listed above and blend.  Start it on a lower setting and then slowly increase to higher and higher settings until thoroughly blended.  You may need to give it a quick stir with a spoon halfway through.  Pour into a glass and enjoy!

Peanut Butter Yogurt Dip


Hello everyone!  I’m so excited to be here!

I’m thrilled to have joined this platform to share my inspiration for healthy food and healthy living.

My first post is one of my go to favorite snacks.  It’s super simple but a longtime favorite.  You only need 3 ingredients!


1 5 ounce container of plain greek yogurt

3 heaping tablespoons of powdered peanut butter stirred in (I used Betty Lou’s Inc.)

1 crunchy apple of your choice (I recommend Fuji or Honeycrisp) either on the side or sliced for dipping


Simply mix the powdered peanut butter into the yogurt

Either dip your apple slices or simply enjoy them side by side