Don’t throw out your nearly empty Sunbutter, Peanut Butter, or Nut Butter jars! They make the perfect vehicle for overnight oats to go! This breakfast is perfect for a grab-and-go meal when you’re traveling or heading off to work or school.
It doesn’t get any easier: Simply add your ingredients into the jar, combine, refrigerate, and serve. It’s creamy, filling, not overly sweet, and filled with nutrient-dense ingredients!
This smoothie provides such an energy boost! Whether you’re looking to fuel a workout or simply jumpstart your day, it’s sweet, filling, packed with fruit, and so easy to whip up!
This 4-ingredient snack couldn’t be easier to make! Keeping a stash of a variety of frozen fruit in the freezer is so helpful when creating smoothies on a whim. I love combining handfuls of it with some sunflower seed butter and water which beautifully blends into a sweet, creamy, and refreshing snack that just so happens to be vegan and gluten free!
This is a snack-size portion, but if you were looking for more of a meal you could easily double the measurements. I love drinking this as a side with a sandwich at lunch, or as a mid-afternoon bite. It’s one of my favorite ways to add a couple extra servings of fruit into my day!
Servings: 1
Ingredients:
1 Large Frozen Banana (sliced before freezing to ease blending)
If you’re a fan of crispy roasted brussels sprouts, you’ll love this Roasted Brussels Sprout Pasta! It can be enjoyed as either a side dish or main meal depending on what you’re serving, and you can use any type of pasta that you prefer!
If you’re serving it as a main meal and looking to add in extra protein, the addition of a chopped sausage (either chicken or veggie) would be a delicious option.
If you’d like to prepare this dish for a group, simply multiply the single serving measurements by the amount of diners. For optimal taste and texture, it’s best to eat this one right away while the brussels sprouts are still warm and crispy from the oven!
Servings: 1
Ingredients:
FOR THE BRUSSELS SPROUTS
1 Pound Brussels Sprouts
2 Tablespoons Extra Virgin Olive Oil (enough to coat)
Sea Salt (to taste)
Black Pepper (to taste)
FOR THE PASTA
1 & 1/3 Cups Pasta Of Choice (dry)
1 Tablespoon Extra Virgin Olive Oil
Sea Salt (to taste)
Black Pepper (to taste, generous amount recommended)
TO SERVE
Finely Grated Parmesan Cheese
Directions:
FOR THE BRUSSELS SPROUTS
Preheat the oven to 400°
Cut the bottoms/tips off of the sprouts and peel off the outer layer
Cut each sprout in half (smaller ones can be left whole)
Toss in a bowl with the olive oil, salt, and pepper
Spread evenly on a baking sheet
Cook for about 35 minutes (stirring/flipping halfway) or until the outside is brown and crispy
FOR THE PASTA
Based on the cooking time for your pasta of choice, prepare it according to the package instructions timed to finish around when the sprouts will be coming out of the oven
Once cooked and drained, add pasta to serving bowl
Coat lightly with the olive oil
Season with salt and pepper to taste
TO SERVE
Mix the roasted brussels sprouts into the pasta
Add additional salt and pepper if needed after taste testing
These Chocolate Cherry Protein Oats are the perfect example of what I refer to as “Instant Overnight Oats”. It’s simple: By adding plain greek yogurt into oats already prepared with water (along with your other ingredients), you get slightly cooled and creamy oats à la traditional Overnight Oats plus a bit of added protein! This Chocolate Cherry variety only requires 4 ingredients and takes less than 5 minutes to make!
Stir in the yogurt until creamy and evenly combined
Mix in the cherries
Enjoy!
If you’re looking to enjoy the oats warm, fresh cherries would be recommended.
If you’d rather the oats be cooler like traditional Overnight Oats, the combination of using frozen cherries and cold yogurt will bring the temperature down. The warm oats will thaw the frozen fruit while transferring the chill into the rest of the bowl.
Last week our temperatures rose to nearly 100° and it’s only April! When the heat is that intense, the kitchen becomes filled with iced (decaf) coffees, margaritas, and of course, smoothies. This Healthy Sherbet Smoothie is a new favorite! It’s super thick like a shake, only requires 4 ingredients, and is both protein and vitamin-rich. It makes for a great snack to beat the heat!
The frozen fruit makes this smoothie icy and thick while the greek yogurt adds creaminess. The juice and the frozen fruit create the perfect amount of natural sweetness as well. Whether you’re in need of a post-workout cool down or a summer poolside treat, it’s ready in 5 minutes.
NO PREP NEEDED FOR THIS HEALTHY SHERBET SMOOTHIE
Simply throw the ingredients into the blender and enjoy!
If you’re looking to transform mac and cheese from a simple weeknight meal into a restaurant order copycat, I have the secret: A crispy breadcrumb topping! It makes all the difference in this Baked Broccoli Mac & Cheese!
This pasta bake is quick and easy with only simple ingredients needed. It’s also quite customizable. Should you have a preference to use a different type of cheese or vegetable, it can be made entirely your own.
That being said, I highly recommend this particular combination! The broccoli is very complimentary in both taste and texture, and there’s just the right amount of subtle kick from the pepper jack that really ties all of the flavors together.
The contrast of the crispy cheese and breadcrumb topping paired with the saucy pasta center makes this meal perfect to serve hot from the oven, but in a smaller household it can easily be stored as leftovers for readymade meals or sides in the days to follow. This recipe makes 6 servings, and whether you’re feeding a group or meal prepping for yourself, it’s designed to make the cooking as easy as possible. (Cue the cheese slices in lieu of shredding!)
Cook the broccoli (I microwaved from frozen), cut into small pieces, and set aside
COOK THE PASTA
Prepare the elbow pasta according to the package instructions. Be sure to rinse it with cold water once drained
CREATE THE SAUCE
While the pasta is cooking, in a wok/vessel of similar size, melt the butter
Stir the flour into the melted butter until evenly combined
Next, stir in the sea salt, half of the black pepper (about 5 rotations from the grinder), and the cayenne
Add in the oat milk and vegetable broth, cooking and stirring on medium heat until well blended
Melt in the 8 slices of cheddar, stirring until smooth
COMBINE THE FILLING ELEMENTS
Add the cooked pasta into the sauce
Add in the cooked broccoli pieces
Also add in the other half of the black pepper (5 rotations from the grinder) and the paprika
Transfer into the greased baking dish
CREATE THE TOPPING
Tear the 2 muenster slices and the 2 pepper jack slices into small pieces, and evenly disperse over the top of the pasta
To follow, top with the bread crumbs
BAKE
Bake for around 17 minutes
To brown and crisp the top, broil for an additional 2 and 1/2 minutes. Rotate the pan, then broil a second time for 1 and 1/2 – 2 minutes (or until lightly browned)
Remove from the oven and let cool slightly
If desired, an additional sprinkle of salt can be added when serving
Enjoy!
[Leftovers can easily be stored in the refrigerator by simply covering up the cooled cooking dish and storing it in there as is.]
A few years back, my husband was given a burger patty press for Christmas. His parents got one for themselves as well. Ever since then, the burger wars between them have been escalating! Who can craft the ultimate burger?! This Italian-inspired bison burger is my husband’s latest entry into the family burger competition, and it turned out so delicious that I wanted to share it with you all!
He named it “Under the Tuscan Bun”, let me add! A unique name for a unique burger falls within the rules of the family burger battle.
This recipe makes four burgers, but after tasting the burrata / sun dried tomato / artichoke relish combo, I’m betting you’ll be tempted to eat two at a time!
Ingredients:
FOR THE PATTIES
4 oz Fresh Basil
2-3 Cloves Garlic (depending on preference)
1 lb Ground Bison
3 Tbsp Grated Parmesan
Black Pepper (to taste)
Sea Salt (to taste)
FOR THE ARTICHOKE RELISH
1 14 oz Can Quartered Artichoke Hearts
1 Tbsp Extra Virgin Olive Oil (plus extra on hand to adjust final consistency)
1 Bunch Fresh Parsley
1 Pinch Kosher Salt
½ Lemon
TO SERVE
4 Burger Buns Of Choice (Brioche highly recommended!)
Sun Dried Tomatoes (to taste)
8 oz Burrata
Directions:
STEP 1
PREP THE PATTIES
In a food processor, finely chop the basil and garlic
Combine the basil and garlic mixture with the ground bison along with the parmesan, black pepper, and sea salt
Form into 4 patties
STEP 2
PREP THE ARTICHOKE RELISH
Mince the artichoke hearts and sauté in them in the tbsp of olive oil until lightly browned
Transfer to a bowl to cool
Chop the fresh parsley leaves
Add the parsley to the artichoke hearts
Add the pinch of kosher salt and squeeze the 1/2 lemon into the mix
Add olive oil as needed until mixture reaches spreadable consistency
STEP 3
COOK THE PATTIES
Cook each bison patty for roughly 3-4 mins on each side on medium-high heat
STEP 4
ASSEMBLE
Toast or warm a burger bun
Add a bison patty
Spread the artichoke relish generously onto the top of the patty
Eggplant Parmesan is one of my all-time favorite meals! Like so many great dishes, there are endless unique ways to prepare it. Every restaurant and individual has their own twist, and I personally appreciate the variety! Sometimes you’ll find yourself with fried layers of paper thin eggplant, and other times thick breaded eggplant circles in a single layer. (There is a local Italian restaurant in my neighborhood that serves theirs up as two large hunks of breaded eggplant with a thick layer of ricotta cheese between the two, all covered in marinara and mozzarella.)
This particular Eggplant Parm is a layered and baked variety that not only tastes amazing but can also easily be made without too much mess or hassle. It’s perfect as either a weeknight meal, from which you could easily have leftovers, or as a guaranteed crowd pleaser for potlucks and gatherings. This recipe makes about 6 – 8 medium servings.
2 Cups Mozzarella Cheese – Torn From Slices (about 8 slices, more if you prefer)
1 Cup Shredded Parmesan Cheese
Directions:
Preheat the oven to 375°
Place two large baking sheets in the oven
Shred the parmesan cheese
Tear the mozzarella slices into small pieces
Combine the two cheeses in a bowl and set aside
Cut the eggplants into circles roughly ½ an inch thick
Crack the eggs into a bowl and lightly scramble them with a fork
Place the bread crumbs in either a bowl or on a plate (You can start with some instead of all if you wish, adding more as you run low)
In assembly line style, dip each eggplant circle into the eggs, then into the breadcrumbs
Remove the baking sheets from the oven
Evenly drizzle half of the olive oil onto the baking sheets (1 tbsp per sheet) then place the breaded eggplant circles on in a single layer
Bake for 15 minutes
Remove the sheets from the oven, drizzle the second half of the olive oil (the other 2 tbsps) on top of the eggplant, flip them all over, and then put back into the oven for another 10 minutes (or until they’re turning golden)
Once the eggplant has been removed from the oven, turn the oven temperature up to 475°
In a 9 x 13 inch baking dish, layer the eggplant circles, marinara sauce, then cheeses. Repeat these layers until the pan is full, ending on a cheese layer
Put the pan back into the oven and bake until the cheese melts and begins to turn golden brown (around 15 minutes)
Let cool slightly for a couple of minutes as it will be extremely hot
Enjoy!
[Leftovers can easily be stored in the refrigerator by simply covering up the cooking dish and storing it in there as is.]
This high protein smoothie is nearly a milkshake it’s so thick and creamy, but that’s my preference when it’s functioning as a meal! It’s perfect as a filling breakfast, post-workout recovery fuel, or a mid-afternoon snack. If you’ve ever loved the addition of peanut butter in your smoothies, this offers a very similar flavor profile in the way that it compliments the fruit and the yogurt. The added bonuses are that it makes it more allergy friendly as well as nutritionally diverse if you’re looking to mix up your ingredients!
