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simple & nutritious eats

Protein_PB and J_Smoothie_2

August 9, 2022Leave a Comment on Protein_PB and J_Smoothie_2

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Plain greek yogurt, salty roasted peanuts, and strawberries 🙂🥜🍓 Happy Friday!

Sometimes you just need pancakes for dinner 👍 @birchbenders classic pancake mix + @sunbutter + strawberries 🥞🌻🍓

ONE-SKILLET BEEF & VEGGIE EMPANADA FILLING 🧅🥔🥕🧄 This one is a must-try! The ingredient prep is so darn simple. It works wonderfully as a meal prep option OR for feeding a crowd. Served with lots of salsa and guacamole this will be a new favorite!

Can’t beat the cereal + yogurt + berry combo 🥣🫐➡️ @wallabyyogurt Plain Greek Yogurt, @wholefoods “Honey Nut” Morning O’s (nut free!), and @naturipe blueberries 👍

The beauty of Joshua Tree never gets old 🌵 We visited for the third time this weekend and already feel ready to go back 🙂 There is so much to see and you really do briefly feel like you’re on another planet. Every sunset is a great one!

Salmon & Avocado Sandwich 🍞🥑🌶 Canned tuna is great, but sometimes I like to mix it up with canned salmon when it’s time for an easy lunch:

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Welcome!

Hi! I’m Rachel, a photographer and recipe developer, here to share my favorite foods, health experiences, and more!

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