carrots – Bake & Be Well

Super soft, hearty, and a blank slate for breakfast, these Whole Wheat Apple Carrot Muffins are so convenient to have on hand! They’re not overly sweet, and are best enjoyed either warmed up with some butter on top, with a drizzle of honey or maple syrup, combined with yogurt, or with a smear of your favorite nut butter. Most of the ingredients are likely in your pantry already, plus you get to sneak in some veggies and whole grains…Win-win!

Servings: 12 Muffins

Ingredients:

1 Cup, Packed, Finely Grated Carrots

1 Cup Unsweetened Cinnamon Applesauce

1/3 Cup Unsalted Butter, Melted

2 Eggs

2 Tsp Vanilla Extract

3/4 Cup Light Brown Sugar

1 2/3 Cup White Whole Wheat Flour

1/2 Tsp Ground Nutmeg

1/2 Tsp Ground Saigon Cinnamon

1/4 Tsp Sea Salt

1 Tsp Baking Powder

1/2 Tsp Baking Soda

Directions:

Preheat the oven to 350º

Line the muffin pan with muffins liners

Peel and finely grate the carrots, and set aside

Measure out the apple sauce, and set aside

Melt the butter in a large bowl (such as glass in the microwave)

Add the eggs and vanilla extract to the melted butter and stir until combined

Add the brown sugar and stir again until combined

Stir in the applesauce and carrots, then set the wet ingredients aside

In another medium-sized bowl, whisk together the flour, nutmeg, cinnamon, sea salt, baking powder, and baking soda

Add the dry ingredients into the wet ingredients, and stir together until well combined

Fill the 12 muffin liners to just below the tops

Bake for approximately 23 minutes, or until a toothpick in the center comes out clean

Dig in while they’re warm from the oven, or store them sealed in the refrigerator or freezer after they’ve cooled

[Reheat in the microwave whenever you’re ready for one, and they’ll taste just as good as they did straight from the oven!]

Enjoy!

Ingredient recommendations linked!

This One-Skillet Beef & Veggie Empanada Filling is a must-try! The ingredient preparation is so darn simple and it’s all combined in a single skillet! You can use either a homemade or store-bought dough of your choosing to then bake the savory pastries. This recipe fills about 13 medium-sized empanadas making it a perfect choice for a group meal, or for easily reheated leftovers in a smaller household.

The flavors make salsas and guacamole natural toppings for serving, and the level of spice can be adjusted by adding more or less cayenne.

Servings: Filling For Approx. 13 Medium Empanadas

Ingredients:

1 Yellow/Sweet Onion, finely chopped

1 Large, Or 2 Small, Russet Potatoes, peeled and diced

2 Full Sized Carrots, peeled and finely diced

3 Garlic Cloves, minced or crushed

2 Tbsp Extra Virgin Olive Oil

1 Cup Beef Broth

1 Lb Ground Beef

2 Tbsps Tomato Paste

2 Tsp Chili Powder

1/2 Tsp Cumin

1 Tsp Cayenne

Sea Salt And Black Pepper To Taste

Additionally:

2 Eggs + 1 Tbsp Cold Water For Egg Wash

Directions:

[If you are making a homemade dough, prep ahead of time, refrigerate, and bring back to room temperature accordingly. If using a premade/frozen dough, follow package instructions for thawing.]

Finely chop the onion

Peel and dice the potatoes

Peel and finely dice the carrots

Mince the garlic (or use a garlic press)

In a large skillet, add the olive oil and then all of the above (onions, carrots, potatoes, and garlic) and start cooking on medium heat

Stir veggies often, adding in splashes of water if they are getting dry

Once the veggies have softened significantly, add in 1/2 a cup of the beef broth, then once it cooks off, add in the other 1/2 cup

If additional softening of the veggies is still needed, continue to cook with splashes of water until cooked thoroughly

Add in the ground beef, disperse, and cook evenly among the veggie mix, continuing to add splashes of water if too dry

Lower the heat

Add in the tomato paste, chili powder, cumin, cayenne, salt, and pepper

Taste test and adjust the spices to your taste (I recommend a lot of salt and pepper)

The final consistency should be slightly mushy (see photos)

Remove the skillet from the heat

[From here:

Preheat the oven to the specific temperature required for your dough

Cut the dough into circular shapes

Fill the empanadas

Fold over

Seal by pressing with a fork

Brush with an egg wash if your dough requires it

Bake according to your dough instructions – For my dough it was around 30 minutes at 400º, but this is variable!]

Serve final empanadas with the salsa or guacamole (or both!) of your choice

Enjoy!

[Leftovers can be stored sealed in the refrigerator.]