Soy-Free Chicken Fried Rice

Fried rice is such a comfort food in our house, and a weeknight staple that we have made many versions of over the years.  This Soy-Free Chicken Fried Rice has the perfect balance of chicken, egg, and veggies, all while being allergy friendly!

The flavors and ingredient ratios of this recipe are specifically tailored to blend with the taste of the Coconut Aminos soy sauce-alternative.  Therefore, if you don’t have a soy allergy and want to try using a more traditional soy sauce, note that it will not be a 1:1 ratio.

That being said, you will not miss the soy sauce at all!  Even those without allergies love this dish.  It’s a fun and tasty way to mix things up!


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Main Supplies Needed:

  • Knife & Cutting Board
  • Garlic Press
  • A Medium Pot
  • A Medium Pan
  • Wok (or equivalent)

Servings: 4 Bowls

Ingredients:

  • 1 1/4 Cups (Dry) Long-Grain White Rice
  • 3 Tbsp Toasted Sesame Oil, divided
  • 2 Cloves Garlic, crushed
  • 1/2 + 1/2 Tsp Red Pepper Flakes, divided 
  • 1 1/4 lb Chicken Breast, cut into 1-2” pieces
  • 1 Tsp Kosher Salt
  • 4 Eggs, scrambled
  • 2 Peeled Carrots, diced
  • 1 Red Bell Pepper, chopped
  • 1/2 Yellow Onion, cut into thin strips    
  • 1/2 Cup + 3 Tbsp Coconut Aminos, divided 
  • Sea Salt, to taste
  • 1/4 Tsp Onion Powder
  • Chopped Green Onions, to garnish

Directions:

Rinse and cook the rice according to the package instructions, and set aside

While the rice is cooking, warm up 1 tbsp of the sesame oil in a pan on medium heat on the stove

Add the garlic and 1/2 tsp of the red pepper flakes, and cook together until the garlic lightly browns

Add the cut chicken and cook thoroughly along with the kosher salt

Once the chicken is cooked, turn off the heat and set aside

In a large wok, add in 1 tbsp of the oil along with the scrambled eggs

Turn on the heat to medium, and slowly cook the eggs, breaking them into bite-sized pieces

Once the eggs are cooked, but not overcooked, add in 1 more tbsp of oil along with the carrots, bell pepper, and onion

Add in the 3 tbsp of coconut aminos

Cook the veggies with the eggs until they soften, stirring regularly (the moisture will cook off, and the onions will become translucent)

Turn the heat down to low

Add in the cooked chicken pieces along with a pinch of sea salt and the other 1/2 tsp of red pepper flakes

Next add in the cooked rice, slowly adding in the other 1/2 cup of coconut aminos, mixing together until evenly coated 

Add another pinch of sea salt, as well as the onion powder, stirring in evenly

Turn off the heat

Top each serving with a generous garnish of green onions

Serve with extra sea salt available 

Enjoy!

[Store leftovers sealed in the refrigerator.]

Easy Vegan Chocolate Pudding Oats

READY IN 5 MINUTES!

These Easy Vegan Chocolate Pudding Oats are your quick and easy answer to a dessert-y and plant-based breakfast!  The inclusion of the hot cocoa packet makes them sweet and chocolatey and the coconut yogurt adds a bit of creaminess and coconut flavor.  The strawberries on top round them out with fruity freshness.

Of course you don’t have to use a pre-made cocoa mix if you’d rather make your own, or if it’s more convenient.  You can simply combine cocoa powder, sugar, and salt to taste!

The shredded coconut is optional, but it does add a fun boost of coconut flavor! I love this one.

If you want to try a similar non-vegan oatmeal bowl, these Chocolate Strawberry Protein Oats have a similar flavor profile, but feature greek yogurt instead of coconut, and skip the chia. (In this version, the chia seeds act as a thickener, as plant-based yogurts tend to have a different texture than dairy yogurts.)

This breakfast only takes 5 minutes to throw together, and is a great pick on busy mornings!

Servings: 1

Ingredients:

  • 1/2 Cup Quick Oats
  • 1 Tbsp Chia Seeds
  • 1 Packet NibMor Hot Cocoa** (or equivalent)
  • 4.5 oz. Plain Coconut Yogurt (or to taste)
  • Fresh Strawberries
  • [Optional Topping: A Sprinkle Of Shredded Coconut]

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Directions:

Cook the oats with water (I used the microwave), making sure they aren’t too dry so that there is enough liquid for the chia and hot cocoa add-ins

Mix in the chia seeds

Then, stir in the hot cocoa packet

Mix in the coconut yogurt

Top with fresh chopped strawberries (and shredded coconut if you wish)

Enjoy!


Want more easy chocolate oats? Try my Chocolate Chip Banana Protein Oats!

Looking for oats of a different flavor? These Sunbutter Berry Overnight Oats are a favorite!

Coconut Oil Brownies

DAIRY-FREE + ONLY 7 SIMPLE INGREDIENTS!

Perfectly fudgy and moist in the center balanced with soft and cakey edges, these super thick dairy-free Coconut Oil Brownies are out of this world!  The virgin coconut oil gives the rich chocolatey flavor a nice coconut undertone, and I wouldn’t have it any other way.

The delicate balance of fudginess and cakiness is achieved through the combination of using coconut oil along with a small bit of applesauce.  The oil creates the fudginess while the hint of applesauce adds the slightest amount of fluff without drying them out.

While I love a warm brownie straight out of the oven, these brownies truly reach their peak taste and texture a good 12 hours later.  (Yes, I did sample one the following morning at breakfast and it was a very good decision.)  Straight from the oven they have a cakier consistency, but after fully cooling they settle into decadent fudginess!

They are incredible all on their own, but would also taste fabulous with a scoop of ice cream on top.

They only require 7 ingredients and 1 single bowl for mixing, which keeps both baking and cleanup really quick and easy!

Servings: Approx. 9 Brownies

Ingredients:

  • 2/3 Cup Virgin Coconut Oil, melted
  • 2 Cups Cane Sugar
  • 1/3 Cup Unsweetened Applesauce
  • 1 Cup All-Purpose Flour
  • 1 Cup Unsweetened Dutch-process Cocoa Powder
  • 4 Eggs, room temperature
  • 1 + 1/3 Cup Semisweet Chocolate Chips

INGREDIENT NOTES:

Virgin coconut oil provides a stronger coconut taste which I strongly recommend for this recipe. (Refined coconut oil is more neutral.)

Dutch-process cocoa powder is a must!  It’s what’s responsible for the deep dark color as well as the intense chocolate flavor!

LINKS TO INGREDIENT RECOMMENDATIONS:

Virgin Coconut Oil | Applesauce | All-Purpose Flour | Dutch-process Cocoa Powder

Directions:

Preheat the oven to 350º

Line a 9 x 9 baking pan with parchment paper and set aside

Add the coconut oil to a large microwave-safe bowl  (You can use this trick this speed things up:  How To Measure Cold Coconut Oil)

Microwave the coconut oil until just melted (In my microwave it took about 60 seconds)

Once the oil has cooled slightly, stir in the sugar and applesauce, then the flour, then the cocoa, then the eggs

Stir in the chocolate chips

Pour the batter into your baking pan and bake for 35 minutes

Let cool

Enjoy!

[Leftovers can be stored in an airtight container at room temperature for up to 5 days.]



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Easy Matcha Pancakes

These Easy Matcha Pancakes are quick and delicious!  The matcha flavor is subtle, but pairs perfectly with the honey. While the chocolate chips are optional, they’re surprisingly complimentary! Using a pre-made pancake mix as the base speeds this meal up immensely. It only takes a few minutes to throw everything together!

This colorful green breakfast is perfect for holidays like St. Patrick’s Day or Christmas, as well as for fun family weekend mornings!

If you’re not a traditional chocolate person, you could also try adding in a sprinkle of white chocolate chips as a sweet add-in. If you prefer pairing your pancakes with fruit, bananas and strawberries work well.

(Of course keep in mind that matcha does contain caffeine, so depending on how sensitive you are these may give you a boost!) We used Mighty Leaf Matcha, but use whichever brand you prefer.

Servings: Approx. 4 Pancakes

Ingredients:

  • 1 Cup Birch Benders Organic Classic mix
  • 2/3 Cup Water (or as needed)
  • 1.5 Tsp Matcha Powder
  • (Optional: A light sprinkle of chocolate chips)
  • Honey for serving

Directions:

Combine the pancake mix and water according to package instructions

Add in the matcha (and chocolate chips if using)

Cook the pancakes on medium heat

Drizzle with honey

Enjoy!

Ingredient recommendations linked!


Love matcha?  You need to try my Matcha Chocolate Chip Cookie Cake!


In the mood for more breakfast? Here are a few sweet choices to check out!

Sourdough Banana French Toast

Sunbutter Berry Overnight Oats

Whole Wheat Blackberry Cobbler Cups

Chocolate Strawberry Protein Oats

Crispy Salmon Fish Tacos

CRISPY, FLAKY, BREADED SALMON!

We love fish tacos in this house, and these Crispy Salmon Fish Tacos are an easy and tasty crowd-pleaser!  After our recent introduction to deliciously crisp deep-fried salmon, my husband was inspired to incorporate a crispier, breaded, oven baked salmon into this meal and it turned out beautifully: the perfect combination of both crispy and flaky!

When it comes to the toppings, they certainly can be customizable to your preferences, but our tip would be don’t skip the chipotle mayo!  It’s a must as it really does tie all of the flavors together. 

Servings: 16 Tacos (or about 5 servings)

Ingredients:

FOR THE FISH

  • 1.5 lb Salmon
  • 2 Eggs
  • 1 Cup Flour (we used white whole wheat)
  • 1 Cup Panko Breadcrumbs
  • 1 Tbsp Fresh Chopped Cilantro
  • 2 Tsp Smoked Paprika
  • Sea Salt
  • Black Pepper
  • Corn Or Flour Tortillas (corn recommended for flavor!)

TOPPINGS (SUGGESTED / TO TASTE)

  • Squeeze Of Lime
  • Sliced Avocado
  • Raw Coleslaw Mix
  • Sliced Serrano Peppers
  • Thinly Sliced Radishes
  • Chipotle Mayo Of Choice
  • Cilantro To Garnish

Directions:

PREP

Preheat the oven to 425°

Line a baking pan with parchment paper or foil to prevent sticking

Remove the skin from the salmon and cut it into small fillets (about 3” long) and pat dry

Season the fish liberally on both sides with salt and pepper

Mix the flour and paprika in a large plate or shallow bowl

Scramble eggs in a bowl

Mix the Panko with the chopped cilantro in a medium sized bowl

BREAD AND COOK THE FISH

Roll the fillets in the flour mixture until coated evenly on all sides

Dunk and cover the fillets in egg, then gently roll them in the Panko mixture until thoroughly coated

Place the breaded fillets on the pan and bake for 10-12 min at 425° – The fish texture should be flaky with a lightly browned, crispy breading

ASSEMBLE TACOS

Slice the fillets into thin pieces and place in warmed tortillas

Add the squeeze of lime over the fish before other toppings 

Top with avocado, coleslaw, radishes, and peppers

Drizzle with chipotle mayo and garnish with cilantro

Enjoy!


Looking for a way to use any leftover breadcrumbs? Try these Honey Mustard Chicken Sandwiches!

Sourdough Banana French Toast

This Sourdough Banana French Toast was made with my Dairy-Free French Toast method!**  It’s such a simple and satisfying breakfast, and the quantities are easily multiplied if you’re feeding a group.

  • I’m such a big fan of using Saigon cinnamon, especially in French Toast! It adds the perfect touch of sweetness, and the flavor goes a long way! It’s been my go-to cinnamon variety for years.
  • Dark maple syrup has become another essential in our kitchen. Compared to lighter varieties, the maple taste shines through so much more. I highly recommend trying it out for meals like french toast!

**Because there is less liquid involved without the use of milk, the egginess is more prominent – but this creates a heartiness that’s perfectly balanced with the sweetness of the syrup and fruit on top!

Servings: 1

Ingredients:

  • 2 Slices Sourdough Bread
  • 2 Eggs
  • A Generous Sprinkle Of Saigon Cinnamon
  • 1 Sliced Banana
  • Dark Maple Syrup

Directions:

Warm up a small nonstick pan on medium heat

Scramble the eggs in a bowl

Add the saigon cinnamon and scramble again

Coat slice 1 of the bread in the egg mixture and cook it evenly on each side

Repeat with slice 2

Top with banana slices and maple syrup

Enjoy!

Ingredient recommendations linked!


Did you love this Sourdough Banana French Toast? Do you want more banana breakfasts? Try out my Chocolate Chip Banana Protein Oats!

Crispy Potato Wedges

THESE CRISPY POTATO WEDGES REALLY HIT THE SPOT WHEN YOU’RE IN THE MOOD FOR A THICK-CUT FRY!

These Crispy Potato Wedges are such a quick and easy side to have on hand and always a crowd pleaser.  They pair wonderfully with meaty meals such as steak, chicken, or battered fish, but also happen to be vegan and taste great alongside veggie burgers, veggie sandwiches, or chili too.  You only need 4 basic ingredients!

The extra virgin olive oil, sea salt, and black pepper really can be eyeballed and added to taste in this instance which makes this side extra easy to whip up during busy mealtimes.

The use of parchment paper dramatically eases the cleanup process, so definitely don’t skip this step!

Main Supplies Needed:

  • A Knife & Cutting Board
  • Baking Sheet/s (depending on how many potatoes!)
  • Parchment Paper

Servings: Approx. 1 Potato Per Person, Or Quantity Of Choice!

Ingredients:

  • Potatoes
  • Extra Virgin Olive Oil
  • Sea Salt
  • Black Pepper

Directions:

Preheat the oven to 400°

Line your baking sheet/s with parchment paper

After thoroughly cleaning the potato/s, chop each one into about 8 wedges

Very lightly coat the wedges with extra virgin olive oil and place them on the baking sheet/s

Add on sea salt and black pepper to taste

Bake for 30-40 minutes depending on how crispy you like them

[Optional – You can raise the oven temperature slightly or broil for the last couple minutes for extra crispness if you like!]

Serve the wedges while nice and warm from the oven

Enjoy!


In the mood for flavored fries? Check out the recipes for my Rosemary Parmesan Fries or my Peppered Parmesan Fries!

Dairy-Free French Toast

Yes, most French Toast calls for milk!  One day years back when I didn’t have any on hand, I experimented to see what would happen if I went without.  It became my preferred method!  Because there is less liquid involved, the egginess is slightly more prominent, but this creates a heartiness that I truly love.  Don’t worry, it’s plenty sweet once toppings such as syrup and fruit are added!

Ingredients:

Bread Of Choice

Eggs (Roughly 2 eggs per 2 bread slices)

Saigon Cinnamon (Such as the variety from McCormick)

Toppings Of Choice (Maple Syrup, Extra Cinnamon, Fresh Berries…Whatever you like!)

Directions:

Warm up a nonstick pan on medium heat

Grab your favorite bread and set aside

Scramble up enough eggs to cover the slices – roughly 2 eggs per 2 bread slices

Add a generous sprinkle of saigon cinnamon to the scramble

Coat your slices in the egg/cinnamon mixture and cook evenly on each side

Add your favorite toppings (I personally love dark maple syrup, some extra cinnamon, and fresh berries)

Enjoy!

Manuka Sunbutter Ice Cream

This Manuka Sunbutter Ice Cream has only 5 ingredients, is dairy free, and doesn’t require an ice cream maker! If you’ve ever been a fan of the peanut butter and honey combo, this one is for you!

Ingredients:

27 Fluid Ounces Unsweetened Coconut Milk

2/3 Cup Sunbutter

1/2 Cup Manuka Honey (I used Taylor Pass Honey Co)

3 Teaspoons Vanilla Extract

1/4 Teaspoon Sea Salt

Directions:

Place an empty freezer-safe pan into the freezer to chill for a couple of hours before preparation

Add all of the ingredients, starting with the coconut milk, into a large food processor

Blend on a low setting for about 3 minutes

Pour the mixture into the chilled pan and return it uncovered to the freezer for 45 min

Once the edges begin to freeze, remove it from the freezer and whisk until smooth

Return it to the freezer for 50 min, remove, and whisk again

Return it to the freezer for another 50 min, remove, and beat with a hand mixer on a low-medium setting

Return it to the freezer for a final 50 min, remove, and beat again with the hand mixer

It can be immediately served as soft serve, or be left sealed to harden further in the freezer to reach a firmer texture if desired

Serve as is, with drizzles of Sunbutter and Manuka, or with your favorite toppings

Enjoy!

Oven Roasted Brussels Sprouts

If you’ve never been a Brussels sprouts fan, these will convert you!  When they’re crispy, crunchy, and salty it’s very hard not to eat the whole batch at once.  They’re such a versatile side dish, and so easy to whip up when you’re short on time.  They’re also always a crowd pleaser at holiday gatherings, and taste best when they’re fresh from the oven!

Ingredients:

Brussels Sprouts

Extra Virgin Olive Oil (roughly 2 tablespoons per 16 ounces of whole sprouts)

Sea Salt

Black Pepper

Directions:

Preheat the oven to 400°

Cut the bottoms/tips off of the sprouts and peel off the outer layer

Cut each sprout in half (smaller ones can be left whole)

Toss in a bowl with extra virgin olive oil, sea salt, and black pepper

Spread evenly on a baking sheet (lined with foil if you prefer for easier cleanup)

Cook for about 35 minutes (stirring/flipping halfway) or until the outside is brown and crispy

Add additional sea salt and black pepper if needed after taste testing

Enjoy!