simple & nutritious eats
If you’re a fan of traditional Berries and Cream this smoothie is for you!
Servings: 1
Ingredients:
1 3/4 Cup Frozen Strawberries
1/3 Cup Whole Milk Greek Yogurt
3 Tbsp Sunbutter
1/2 Cup Water
1/2 Cup Frozen Blueberries
Optional – A dash of a sweetener of choice (such as agave syrup or honey)
Directions:
Blend
Taste test to see if the optional sweetener is preferred
Enjoy!
Ingredient recommendations linked!
This combination is a recent favorite of mine when it comes to needing a quick and easy yet nutrient-dense breakfast or afternoon snack! The ratios can be adjusted to your liking, but think overnight oats meets granola bowl!
Servings: 1
Ingredients:
Plain Greek Yogurt (I used nonfat)
Frozen Raspberries
Directions:
Start with a helping of the plain greek yogurt
Mix in a large sprinkle of the quick oats for texture
Stir in a spoonful of the hemp hearts for some omega 3s and iron
Add a generous drizzle of the local honey
Top with the frozen raspberries
Enjoy!
Ingredient recommendations linked!
This 4-ingredient snack couldn’t be easier to make! Keeping a stash of a variety of frozen fruit in the freezer is so helpful when creating smoothies on a whim. I love combining handfuls of it with some sunflower seed butter and water which beautifully blends into a sweet, creamy, and refreshing snack that just so happens to be vegan and gluten free!
This is a snack-size portion, but if you were looking for more of a meal you could easily double the measurements. I love drinking this as a side with a sandwich at lunch, or as a mid-afternoon bite. It’s one of my favorite ways to add a couple extra servings of fruit into my day!
Servings: 1
Ingredients:
1 Large Frozen Banana (sliced before freezing to ease blending)
12 Frozen Dark Cherries
2 Large Frozen Strawberries
2 Tbsp Sunbutter
2/3 Cup Water
Directions:
Blend and enjoy!
Ingredient recommendations linked!