Peanut Butter Blueberry Yogurt Bowls

When I’m in need of quick and easy plus delicious and nutritious, I love coming back again and again to a combination like these Peanut Butter Blueberry Yogurt Bowls.  The ingredients are likely items that you have in the refrigerator or pantry already, and certain ingredients can absolutely be substituted for what you have on hand!

The Plain Greek Yogurt – Use whatever variety you love!  I enjoy a nonfat option but a full fat choice would be delicious as well.

The Cereal – This is mostly for texture and crunch, but I do really love the flavor profile of a Wheat Squares or Wheat Waffles option.  A similar cereal of choice or a granola would work here as well!

The Blueberries – I love the Frozen Wild Blueberries for their small size and the way that the juices melt into the mix, but if you prefer to use fresh give it a go!

The Peanut Butter – I love a peanut butter that includes the taste of salt.  For me, having that ever so slight sweet and salty combination makes all the difference, which is why in my particular ratios I tend to go pretty heavy on the peanut butter!

I’ve linked all of my personal brand recommendations within the ingredient list, but the point of this easy peasy meal/snack is that it’s customizable to your preferences!

Servings: 1

Ingredients:

Plain Greek Yogurt

A Wheat Squares Cereal

Frozen Wild Blueberries

Peanut Butter (preferably unsweetened and one that includes salt for optimal flavor)

Directions:

Combine in a bowl using ratios to your liking

Enjoy!

Ingredient recommendations linked!

Berries & Cream Smoothie

If you’re a fan of traditional Berries and Cream this smoothie is for you!

Servings: 1

Ingredients:

1 3/4 Cup Frozen Strawberries

1/3 Cup Whole Milk Greek Yogurt

3 Tbsp Sunbutter

1/2 Cup Water

1/2 Cup Frozen Blueberries

Optional – A dash of a sweetener of choice (such as agave syrup or honey)

Directions:

Blend

Taste test to see if the optional sweetener is preferred

Enjoy!

Ingredient recommendations linked!

Peanut Butter Banana Blueberry Smoothie

This fruity peanut butter combination is perfect on a hot summer day as a snack, light meal, or post-workout recovery treat!  It’s nice and creamy as well as high in protein, fiber, and lots of colorful fruit.  Nutritious and delicious!

Servings: 1

Ingredients:

A Couple Of Frozen Bananas

4 Tbsp Betty Lou’s Inc. Powdered Peanut Butter

1/3 Cup Whole Milk Plain Greek Yogurt

2/3 Cup Water

A Pinch Of Saigon Cinnamon

1/3 Cup Frozen Blueberries

Directions:

Blend all of the ingredients other than the blueberries together in a blender

Once smooth, blend in the blueberries as well

Enjoy!

Ingredient recommendations linked!

Blueberry Peanut Butter Smoothie

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I sneak peanut butter into everything!

This smoothie is such a creamy sweet treat as breakfast, a snack, or dessert, and packed with tons of calcium, probiotics, vitamin c, and protein.

This recipe makes a small glass since it’s pretty filling, but if you’re starving go ahead and double everything!

Ingredients:

5oz Plain Greek Yogurt

About 1/4 Cup Water

3/4 Cup Frozen Blueberries

3 Tablespoons of Powdered Peanut Butter

Optional: A dash of your favorite sweetener

Directions:

Layer all the ingredients in the order listed above and blend.  Start it on a lower setting and then slowly increase to higher and higher settings until thoroughly blended.  You may need to give it a quick stir with a spoon halfway through.  Pour into a glass and enjoy!