Coconut Lime Ice Pops

On hot summer days, nothing hits the spot like a delicious lineup of icy drinks and snacks to keep yourself cool.  These refreshing and creamy Coconut Lime Ice Pops by my husband are the perfect treat to beat the heat!  The ingredients take only moments to whisk together.

(These pops are not overly sweet as a personal preference, but could be very easily adjusted to have more sweetness if desired!)

Servings: 6

Ingredients:

13.5 oz Coconut Milk

1/3 Cup Shredded Coconut

1/2 Cup Fresh Squeezed Lime Juice (approx. 4 medium limes)

Zest of 2 Limes

2 1/2 Tbsp Agave Syrup

1/2 Tsp Vanilla Extract

Directions: 

Whisk all the ingredients together and pour into ice pop molds

(Whisk between each mold pour to prevent settling)

Freeze until solid (about 8 hours)

Enjoy!

Ingredient recommendations linked!

Fruit & Chocolate Ice Cream Smoothie

Falling in between a lighter milkshake and a decadent smoothie, this sweet treat only requires 4 ingredients and makes for such a satisfying snack on a hot summer day!  It’s thick and creamy while frozen and icy at the same time, all while packing a nutritional punch with lots of vitamins, protein, and fiber. (For additional creaminess, feel free to substitute a higher fat greek yogurt if that’s your preference!)

Servings: 1

Ingredients:

1 Cup (5 oz) Frozen Strawberries

1 Frozen Banana

1/2 Cup Nonfat Plain Greek Yogurt

1/2 Cup Cold Water

1 Packet Nibmor Traditional Hot Cocoa (dry)

Directions:

Add all of the ingredients other than the cocoa into the blender and blend until smooth

Add in the cocoa and blend again until well mixed

Serve and enjoy!

Ingredient recommendations linked!

Earl Grey Lattes

Perfect for cozy mornings, an afternoon pick-me-up, or a post-dinner treat, these Earl Grey lattes only require 4 ingredients and take a few short minutes to make!  Simple and delicious, my husband is the expert when it comes to whipping these up in our house!

A few notes:

We personally used decaf so that we could enjoy them later in the evening, but traditional caffeinated tea will work wonderfully as well!

The quantities and sweetness are fully in your control depending on how you prefer your tea.  

Lastly, if you don’t have any tools on hand to froth the milk, it is still very enjoyable when skipping this step!

Servings: 1

Ingredients:

Earl Grey Tea (We used Bigelow Decaf)

Whole Milk

Honey

Nutmeg

Directions: 

Steep the tea in hot water

Add in honey for sweetness if desired

Foam up and add in your milk

Top with honey and nutmeg

Enjoy!

Ingredient recommendations linked!

3 Ingredient Cheesy Omelette

This 3 ingredient cheesy omelette is fluffy, filling, and super versatile!  Add it onto your favorite toast, serve with veggies, or even enjoy plain if you like.  It only takes 5 minutes to make!

Servings: 1

Ingredients:

2 Eggs

Lots of Black Pepper

1 Slice Mozzarella Cheese

Directions: 

Warm up a small pan on medium heat

Scramble the eggs in a bowl

Scramble in lots of black pepper

Tear up a slice of mozzarella cheese into small pieces and evenly mix the pieces in

Once the pan is hot pour your mixture in and cook evenly on each side

Enjoy!

[If you don’t use nonstick cookware, use your preferred method to lightly grease your pan!]

Ingredient recommendations linked!

Protein “PB & J” Smoothie

This 4 ingredient smoothie is one of my go-tos for that post-workout time of day! I love how filling, creamy, and satisfying it is, all while packing a big nutrition punch! I’ve tried lots of variations including using different yogurt varieties as well as adding in extra Sunbutter when I’m looking for something more filling, so do a taste test and adjust the ratios to your preferences!

Servings: 1

Ingredients:

2 Cups Frozen Strawberries

3/4 – 1 Cup Plain Greek Yogurt (nonfat or full fat both work)

1/2 Cup Apple Juice

2 Tablespoons Sunbutter (or more if you want more of the “nut butter” taste!)

Directions:

Blend half of the frozen strawberries, the yogurt, and the apple juice in a blender

Once blended, add in the Sunbutter and second half of the strawberries and blend again

Taste test, adjust to taste, and enjoy!

Ingredient recommendations linked!

Berries & Cream Smoothie

If you’re a fan of traditional Berries and Cream this smoothie is for you!

Servings: 1

Ingredients:

1 3/4 Cup Frozen Strawberries

1/3 Cup Whole Milk Greek Yogurt

3 Tbsp Sunbutter

1/2 Cup Water

1/2 Cup Frozen Blueberries

Optional – A dash of a sweetener of choice (such as agave syrup or honey)

Directions:

Blend

Taste test to see if the optional sweetener is preferred

Enjoy!

Ingredient recommendations linked!

Peanut Butter Banana Blueberry Smoothie

This fruity peanut butter combination is perfect on a hot summer day as a snack, light meal, or post-workout recovery treat!  It’s nice and creamy as well as high in protein, fiber, and lots of colorful fruit.  Nutritious and delicious!

Servings: 1

Ingredients:

A Couple Of Frozen Bananas

4 Tbsp Betty Lou’s Inc. Powdered Peanut Butter

1/3 Cup Whole Milk Plain Greek Yogurt

2/3 Cup Water

A Pinch Of Saigon Cinnamon

1/3 Cup Frozen Blueberries

Directions:

Blend all of the ingredients other than the blueberries together in a blender

Once smooth, blend in the blueberries as well

Enjoy!

Ingredient recommendations linked!

Raspberry Oat & Honey Yogurt Bowl

This combination is a recent favorite of mine when it comes to needing a quick and easy yet nutrient-dense breakfast or afternoon snack! The ratios can be adjusted to your liking, but think overnight oats meets granola bowl!

Servings: 1

Ingredients:

Plain Greek Yogurt (I used nonfat)

Quick Oats

Hemp Hearts

Local Honey

Frozen Raspberries

Directions:

Start with a helping of the plain greek yogurt

Mix in a large sprinkle of the quick oats for texture

Stir in a spoonful of the hemp hearts for some omega 3s and iron

Add a generous drizzle of the local honey

Top with the frozen raspberries

Enjoy!

Ingredient recommendations linked!

Berry Chocolate Protein Smoothie

This smoothie provides such an energy boost!  Whether you’re looking to fuel a workout or simply jumpstart your day, it’s sweet, filling, packed with fruit, and so easy to whip up!

Servings: 1

Ingredients:

3 Oz Fresh Raspberries

1/2 Cup Whole Milk Plain Greek Yogurt

2 Frozen Bananas (sliced before freezing to ease blending)

1 Packet Nibmor Traditional Hot Cocoa (dry)

1/2 Cup Water

Directions:

Blend and enjoy!

Ingredient recommendations linked!

Easy Vegan Fruit & Seed Smoothie

This 4-ingredient snack couldn’t be easier to make!  Keeping a stash of a variety of frozen fruit in the freezer is so helpful when creating smoothies on a whim.  I love combining handfuls of it with some sunflower seed butter and water which beautifully blends into a sweet, creamy, and refreshing snack that just so happens to be vegan and gluten free!

This is a snack-size portion, but if you were looking for more of a meal you could easily double the measurements.  I love drinking this as a side with a sandwich at lunch, or as a mid-afternoon bite.  It’s one of my favorite ways to add a couple extra servings of fruit into my day!

Servings: 1

Ingredients:

1 Large Frozen Banana (sliced before freezing to ease blending)

12 Frozen Dark Cherries

2 Large Frozen Strawberries

2 Tbsp Sunbutter

2/3 Cup Water

Directions:

Blend and enjoy!

Ingredient recommendations linked!