Peanut Butter Blueberry Yogurt Bowls

When I’m in need of quick and easy plus delicious and nutritious, I love coming back again and again to a combination like these Peanut Butter Blueberry Yogurt Bowls.  The ingredients are likely items that you have in the refrigerator or pantry already, and certain ingredients can absolutely be substituted for what you have on hand!

The Plain Greek Yogurt – Use whatever variety you love!  I enjoy a nonfat option but a full fat choice would be delicious as well.

The Cereal – This is mostly for texture and crunch, but I do really love the flavor profile of a Wheat Squares or Wheat Waffles option.  A similar cereal of choice or a granola would work here as well!

The Blueberries – I love the Frozen Wild Blueberries for their small size and the way that the juices melt into the mix, but if you prefer to use fresh give it a go!

The Peanut Butter – I love a peanut butter that includes the taste of salt.  For me, having that ever so slight sweet and salty combination makes all the difference, which is why in my particular ratios I tend to go pretty heavy on the peanut butter!

I’ve linked all of my personal brand recommendations within the ingredient list, but the point of this easy peasy meal/snack is that it’s customizable to your preferences!

Servings: 1

Ingredients:

Plain Greek Yogurt

A Wheat Squares Cereal

Frozen Wild Blueberries

Peanut Butter (preferably unsweetened and one that includes salt for optimal flavor)

Directions:

Combine in a bowl using ratios to your liking

Enjoy!

Ingredient recommendations linked!

Fruit & Chocolate Ice Cream Smoothie

Falling in between a lighter milkshake and a decadent smoothie, this sweet treat only requires 4 ingredients and makes for such a satisfying snack on a hot summer day!  It’s thick and creamy while frozen and icy at the same time, all while packing a nutritional punch with lots of vitamins, protein, and fiber. (For additional creaminess, feel free to substitute a higher fat greek yogurt if that’s your preference!)

Servings: 1

Ingredients:

1 Cup (5 oz) Frozen Strawberries

1 Frozen Banana

1/2 Cup Nonfat Plain Greek Yogurt

1/2 Cup Cold Water

1 Packet Nibmor Traditional Hot Cocoa (dry)

Directions:

Add all of the ingredients other than the cocoa into the blender and blend until smooth

Add in the cocoa and blend again until well mixed

Serve and enjoy!

Ingredient recommendations linked!

3 Ingredient Cheesy Omelette

This 3 ingredient cheesy omelette is fluffy, filling, and super versatile!  Add it onto your favorite toast, serve with veggies, or even enjoy plain if you like.  It only takes 5 minutes to make!

Servings: 1

Ingredients:

2 Eggs

Lots of Black Pepper

1 Slice Mozzarella Cheese

Directions: 

Warm up a small pan on medium heat

Scramble the eggs in a bowl

Scramble in lots of black pepper

Tear up a slice of mozzarella cheese into small pieces and evenly mix the pieces in

Once the pan is hot pour your mixture in and cook evenly on each side

Enjoy!

[If you don’t use nonstick cookware, use your preferred method to lightly grease your pan!]

Ingredient recommendations linked!

Protein “PB & J” Smoothie

This 4 ingredient smoothie is one of my go-tos for that post-workout time of day! I love how filling, creamy, and satisfying it is, all while packing a big nutrition punch! I’ve tried lots of variations including using different yogurt varieties as well as adding in extra Sunbutter when I’m looking for something more filling, so do a taste test and adjust the ratios to your preferences!

Servings: 1

Ingredients:

2 Cups Frozen Strawberries

3/4 – 1 Cup Plain Greek Yogurt (nonfat or full fat both work)

1/2 Cup Apple Juice

2 Tablespoons Sunbutter (or more if you want more of the “nut butter” taste!)

Directions:

Blend half of the frozen strawberries, the yogurt, and the apple juice in a blender

Once blended, add in the Sunbutter and second half of the strawberries and blend again

Taste test, adjust to taste, and enjoy!

Ingredient recommendations linked!

Berries & Cream Smoothie

If you’re a fan of traditional Berries and Cream this smoothie is for you!

Servings: 1

Ingredients:

1 3/4 Cup Frozen Strawberries

1/3 Cup Whole Milk Greek Yogurt

3 Tbsp Sunbutter

1/2 Cup Water

1/2 Cup Frozen Blueberries

Optional – A dash of a sweetener of choice (such as agave syrup or honey)

Directions:

Blend

Taste test to see if the optional sweetener is preferred

Enjoy!

Ingredient recommendations linked!

Peanut Butter Banana Blueberry Smoothie

This fruity peanut butter combination is perfect on a hot summer day as a snack, light meal, or post-workout recovery treat!  It’s nice and creamy as well as high in protein, fiber, and lots of colorful fruit.  Nutritious and delicious!

Servings: 1

Ingredients:

A Couple Of Frozen Bananas

4 Tbsp Betty Lou’s Inc. Powdered Peanut Butter

1/3 Cup Whole Milk Plain Greek Yogurt

2/3 Cup Water

A Pinch Of Saigon Cinnamon

1/3 Cup Frozen Blueberries

Directions:

Blend all of the ingredients other than the blueberries together in a blender

Once smooth, blend in the blueberries as well

Enjoy!

Ingredient recommendations linked!

Breaded Lemon Pepper Chicken & Asparagus

We all need a few easy go-to dinners that require minimal ingredients, minimal time, and have crowd-pleasing flavors.  This breaded lemon pepper chicken with oven roasted lemon asparagus on the side is exactly that!  Easy, delicious, inexpensive, and full of fresh summer flavor!

(Of course if you’d like to prepare only the chicken or only the asparagus, take either part of this recipe and add it into your given meal of choice, but they really do pair wonderfully together!)

Servings: 4

Ingredients:

FOR THE ASPARAGUS

1 Bunch Asparagus (around 50 small/thin stalks)

2 Tablespoons Extra Virgin Olive Oil

Sea Salt (around 7 grinds or to taste)

Black Pepper (around 15 grinds or to taste)

1/2 Lemon

FOR THE CHICKEN

1 – 1.5 lbs Boneless Skinless Chicken Breasts, Thinly Sliced (I used 1.4 lbs)

1/2 Cup Flour of Choice (I used White Whole Wheat)

1/4 Cup Dangold Lemon Pepper Seasoning

4 Tablespoons Unsalted Butter

1/2 Lemon

Directions:

FOR THE ASPARAGUS

Preheat the oven to 425°

Rinse the asparagus and trim off the ends

Place them in a ziplock bag, pour in the olive oil, and distribute until evenly coated

Add the salt and pepper into the bag and evenly cover

Line a cookie sheet with aluminum foil and evenly spread the asparagus across the pan

Cook for 9 minutes, flip, then cook for another 9 minutes, or until they’ve reached your preferred texture

Once they’ve been removed from the oven, squeeze fresh lemon juice over top before serving

FOR THE CHICKEN

While the asparagus is cooking, place the flour and lemon pepper seasoning onto a plate and mix together

Melt half of the butter in a medium-large pan on medium heat

Coat each piece of chicken with water, then cover them with the flour and spice mixture

Cook the chicken in the pan for around 4 minutes per side if thin (adding time for thicker pieces until cooked all the way through)

The remaining half of the butter can be added into the pan between cooking chicken pieces if it runs dry

Once the chicken is all removed from the stove, squeeze fresh lemon juice over top before serving

Plate the chicken with the asparagus

Enjoy!

Ingredient recommendations linked!

Raspberry Oat & Honey Yogurt Bowl

This combination is a recent favorite of mine when it comes to needing a quick and easy yet nutrient-dense breakfast or afternoon snack! The ratios can be adjusted to your liking, but think overnight oats meets granola bowl!

Servings: 1

Ingredients:

Plain Greek Yogurt (I used nonfat)

Quick Oats

Hemp Hearts

Local Honey

Frozen Raspberries

Directions:

Start with a helping of the plain greek yogurt

Mix in a large sprinkle of the quick oats for texture

Stir in a spoonful of the hemp hearts for some omega 3s and iron

Add a generous drizzle of the local honey

Top with the frozen raspberries

Enjoy!

Ingredient recommendations linked!

Berry Chocolate Protein Smoothie

This smoothie provides such an energy boost!  Whether you’re looking to fuel a workout or simply jumpstart your day, it’s sweet, filling, packed with fruit, and so easy to whip up!

Servings: 1

Ingredients:

3 Oz Fresh Raspberries

1/2 Cup Whole Milk Plain Greek Yogurt

2 Frozen Bananas (sliced before freezing to ease blending)

1 Packet Nibmor Traditional Hot Cocoa (dry)

1/2 Cup Water

Directions:

Blend and enjoy!

Ingredient recommendations linked!

Chocolate Cherry Protein Oats

Let’s face it, we can’t always know what we’re going to want for breakfast tomorrow. I love the thick and creamy consistency of overnight oats, but rarely do I prepare any the night before the craving hits. My solution: “Instant Overnight Oats”. It’s simple – Prepare quick cooking oats with water in the microwave, then include roughly 1/2 a cup of plain greek yogurt (per 1/2 cup oats) in with your other ingredients and voilà! Slightly cooled and creamy oats à la traditional Overnight Oats. This Chocolate Cherry variety only requires 4 ingredients, is high in protein, and takes less than 5 minutes to make!

Servings: 1

Ingredients:

1/2 Cup Quick Oats

1/2 Cup Plain Greek Yogurt (I used nonfat)

1 Packet NibMor Hot Cocoa

Fresh Or Frozen Cherries

+ Water for the oats

Directions:

Cook up the oats with water (I use the microwave)

Stir in the hot cocoa packet

Stir in the yogurt until creamy and evenly combined

Mix in the cherries

Enjoy!

If you’re looking to enjoy the meal warm, fresh cherries would be recommended.

If you’d rather the meal be cool like traditional Overnight Oats, the combination of using frozen cherries and cold yogurt will bring the temperature down. The warm oats will thaw the frozen fruit while transferring their chill into the rest of the bowl.

Ingredient recommendations linked!