Tag: chia seeds

Coffee Overnight Oats

Categories Recipes1 Comment on Coffee Overnight Oats

Coffee Overnight Oats are perfect for an on-the-go ready-made meal when mornings are hectic!

It’s such a delicious and convenient choice for your next round of meal prep whether you go decaf or full caff.  Making several at once for the week is a huge time-saver plus lets you switch up your toppings!

The deep coffee flavor is balanced through the sweetness of the maple syrup, the addition of vanilla, and the complement of the toppings!

This Coffee Overnight Oats recipe was originally created in collaboration with The Bean Coffee Company for Instagram! Visit my page to check out the video tutorial!

Servings: 1

Ingredients:

BASE

  • 1/2 Cup Rolled Oats
  • 1 Tbsp Chia Seeds
  • 1 Tsp Coffee Grounds
  • 1/4 Cup Plain Nonfat Greek Yogurt
  • 1/4 Cup Low Fat Milk
  • 1/4 Cup Cooled Brewed Coffee 
  • 2 Tbsp Maple Syrup
  • 1/2 Tsp Vanilla Extract

TOPPINGS / MIX-IN OPTIONS

  • Fresh Fruit Such As Nectarines Or Strawberries – for a fresh summer flavor!

or

  • Chocolate Chips (mini or traditional) + Shredded Coconut – for those with a sweet tooth!

[There are endless other options if you want to get creative…There are so many nice flavor pairings with coffee!]

Directions:

Open up a lidded medium-sized mason jar and add in the oats, chia seeds, coffee grounds, and yogurt (16 oz jars offer plenty of room!)

Then pour in the milk, brewed coffee, maple syrup, and vanilla extract

Stir everything together until evenly combined, then place the lid tightly back on the jar

Refrigerate overnight

Once ready to eat, add your toppings/mix-ins, either straight into the jar or after placing into your container/dish of choice

Enjoy!

Ingredient recommendations linked!

Want more coffee recipes?  Try this Coffee Peach Crisp or these Coffee Strawberry Shortcake Bites!

Easy Vegan Chocolate Pudding Oats

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READY IN 5 MINUTES!

These Easy Vegan Chocolate Pudding Oats are your quick and easy answer to a dessert-y and plant-based breakfast!  The inclusion of the hot cocoa packet makes them sweet and chocolatey and the coconut yogurt adds a bit of creaminess and coconut flavor.  The strawberries on top round them out with fruity freshness.

Of course you don’t have to use a pre-made cocoa mix if you’d rather make your own, or if it’s more convenient.  You can simply combine cocoa powder, sugar, and salt to taste!

The shredded coconut is optional, but it does add a fun boost of coconut flavor! I love this one.

If you want to try a similar non-vegan oatmeal bowl, these Chocolate Strawberry Protein Oats have a similar flavor profile, but feature greek yogurt instead of coconut, and skip the chia. (In this version, the chia seeds act as a thickener, as plant-based yogurts tend to have a different texture than dairy yogurts.)

This breakfast only takes 5 minutes to throw together, and is a great pick on busy mornings!

Servings: 1

Ingredients:

  • 1/2 Cup Quick Oats
  • 1 Tbsp Chia Seeds
  • 1 Packet NibMor Hot Cocoa** (or equivalent)
  • 4.5 oz. Plain Coconut Yogurt (or to taste)
  • Fresh Strawberries
  • [Optional Topping: A Sprinkle Of Shredded Coconut]

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Directions:

Cook the oats with water (I used the microwave), making sure they aren’t too dry so that there is enough liquid for the chia and hot cocoa add-ins

Mix in the chia seeds

Then, stir in the hot cocoa packet

Mix in the coconut yogurt

Top with fresh chopped strawberries (and shredded coconut if you wish)

Enjoy!

Want more easy chocolate oats? Try my Chocolate Chip Banana Protein Oats!

Looking for oats of a different flavor? These Sunbutter Berry Overnight Oats are a favorite!

Instant Overnight Oats Base

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Overnight Oats without the “Overnight” – This Instant Overnight Oats Base is the perfect quick and easy foundation for all of your favorite overnight oats flavors.  It’s ready to utilize in only 1 hour!

If you were to cross traditional overnight oats with a chia pudding, the result would be these tasty chilled oats; They’re more creamy and less chewy due to the quantities of yogurt and chia seeds, though the key feature is the use of Quick Oats instead of Old Fashioned Rolled Oats.  They absorb liquid much more quickly, readying them for your favorite toppings and mix-ins right away!

If you’ve never done overnight oats before, here are a few flavor ideas:

Fresh Strawberries and Peanut Butter

Fresh Blueberries and Honey

Dark Cherries and Chocolate Chips

Bananas and Peanut Butter

Roasted Peanuts, Chocolate Chips, and Honey

Freeze Dried Berries and Sunflower Seed Butter

Fresh Berries and Coconut Flakes

Servings: 1

Ingredients:

  • 1/2 Cup Quick Oats
  • 1/2 Cup Cold Water
  • 2 Tbsp Chia Seeds
  • 1/2 Cup Plain Greek Yogurt (I used nonfat)
  • 1 Tbsp Maple Syrup

Directions:

Stir all of the ingredients together in your container of choice

Cover and refrigerate for approximately 1 hour or until the oats and chia have sufficiently absorbed enough liquid (You will be able to tell, it will appear more solid)

Top with/stir in your desired flavor components

Enjoy!

Ingredient recommendations linked!

Love oats for breakfast? Try these:

Sunbutter Berry Overnight Oats

Chocolate Strawberry Protein Oats

Chocolate Chip Banana Protein Oats

Easy Vegan Chocolate Pudding Oats

Sunbutter Berry Overnight Oats

Categories Recipes4 Comments on Sunbutter Berry Overnight Oats

Don’t throw out your nearly empty Sunbutter, Peanut Butter, or Nut Butter jars!  They make the perfect vehicle for overnight oats to go!  This breakfast is perfect for a grab-and-go meal when you’re traveling or heading off to work or school.

It doesn’t get any easier: Simply add your ingredients into the jar, combine, refrigerate, and serve.  It’s creamy, filling, not overly sweet, and filled with nutrient-dense ingredients!

Servings: 1

Ingredients:

The End Of A Jar Of Sunbutter

1/2 Cup Rolled Oats

1 Tbsp Chia Powder

1/3 Cup Whole Milk Plain Greek Yogurt

1 Cup Freeze Dried Raspberries

1/2 Cup + 2 Tbsp Water

(Optional) Extra Sunbutter for serving (from your next jar!)

(Optional) Sweetener of choice such as a dash of honey

Directions:

Add the oats, chia powder, and greek yogurt into the jar

Stir with the water, making sure to incorporate any remaining Sunbutter coating the jar

Stir in the dried raspberries

Refrigerate covered for about 24 hours

Once ready to eat, enjoy topped with extra Sunbutter, fresh or additional freeze dried berries, and/or optional sweetener of choice

Ingredient recommendations linked!