“Neapolitan Ice Cream” Smoothie

4 ingredients + High in Vitamin C & Iron

This frozen-yogurty smoothie tastes just like a healthy neapolitan ice cream! It only takes a couple minutes to blend up & is awesome for breakfast / a midday sweet tooth / or a healthy dessert.

Ingredients:  

1 cup greek plain nonfat yogurt

2 cups frozen strawberries

1/2 cup apple juice

1 drizzle (around a couple tablespoons) carob syrup (I use Australian Carob Company)

Directions:

Blend up the yogurt, frozen strawberries, & apple juice in a Nutribullet (or equivalent) until thick & creamy

Top with carob syrup

Enjoy!

Carob Frozen Yogurt

Made with 5 ingredients!

On weekends like this past one, where temperatures were over 100 degrees, you need an abundance of cold treats on hand.  I’m a huge frozen yogurt fan, but usually not a fan of the options available at my local stores.  They often contain a lot of gums, processed sugars, & other ingredients difficult for someone with a sensitive digestion system.  The solution: 5 Ingredient Carob Frozen Yogurt!  

There is no ice cream maker required.  The prep only takes about 5 minutes!

Recipe makes about 2 servings

Ingredients: 

2 cups nonfat plain greek yogurt 

1/4 cup roasted carob powder (I use Australian Carob Company)

1/3 cup coconut sugar

around 3/4 of a small avocado

2 tsp vanilla extract

Directions:

Blend up all of your ingredients in a food processor until smooth

Transfer the mixture to a freezer-safe pan (around 9×9) & spread evenly

Cover with plastic wrap

Freeze for 1 hour

Remove from the freezer & evenly stir with a fork

Repeat for 3 additional hours

Let freeze for an additional couple of hours for a more solid consistency

Enjoy!

Maple Granola Clusters; For Red, White, & Blue Parfaits

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As a former New Englander, I’m very picky when it comes to maple syrup! Only the good stuff please! Catskill Provision makes THE tastiest syrup that is all natural & perfect for baking.

If you prefer making your own granola like me, maple syrup is a perfect binding ingredient to get those great clusters we all love. This granola base is perfect for adding in any of your favorite accompaniments like dried fruits, nuts, seeds, or chocolate!

It tastes amazing plain as an on-the-go snack, tossed into oatmeal or snack bars, or in these Red, White, & Blue Parfaits! Happy 4th of July everyone!

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Ingredients:

½ cup pure maple syrup

3 cups old-fashioned rolled oats

¼ cup light brown sugar

½ cup extra-virgin olive oil

a sprinkle of sea salt

1 egg white (optional if you’re not vegan) – It helps bind extra large clusters!

Add-ins of your choice – I went with chopped sliced apricots & cinnamon-roasted pumpkin seeds – You could also used almonds, peanuts, raisins, dark chocolate chips, sunflower seeds, dried apples, or walnuts!

 

Directions:

Pre-heat the oven to 300 degrees.

Stir the oats, add-ins, salt, brown sugar, syrup, & olive oil together.

If using the egg white for extra clusters beat 1 egg white in a separate small bowl until frothy, then gently stir into granola mixture until evenly coated.

Spread the mix onto a baking sheet that has been lined with parchment paper. (The paper makes it much easier to break the clusters apart after cooling.)

Bake for about 1 hour, or until golden brown & no longer wet.

After letting it cool completely, use your hands to break apart the sheet into clusters as small or large as you like!

For Red, White, & Blue Parfaits take a small glass and alternate handfuls of granola, greek yogurt (I use plain since the granola & berries are sweet, but use any variety you like!), & blueberries/strawberries/raspberries/blackberries. (I love the strawberry/blueberry combo.)

Enjoy!

Blueberry Peanut butter Smoothie

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I sneak peanut butter into everything!

This smoothie is such a creamy sweet treat as breakfast, a snack, or dessert, & packed with tons of calcium, probiotics, vitamin c, and protein.

This recipe makes a small glass since it’s pretty filling, but if you’re starving go ahead and double everything!

Ingredients:

1 5oz container of plain greek yogurt

about 1/4 cup water

3/4 cup frozen blueberries

3 tablespoons of powdered peanut butter

optional: a dash of your favorite sweetener

Directions:

Layer all the ingredients in the order listed above and blend!  Start it on a lower setting and then slowly increase to higher and higher settings until thoroughly blended.  You may need to give it a quick stir with a spoon halfway through.  Pour into a glass, top with a few frozen blueberries (optional) and enjoy!

 

Peanutbutter Yogurt Dip

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Hello everyone!  I’m so excited to be here!

I’m thrilled to have joined the blogging world as a platform to share my inspiration for healthy meals and recipes.

I am a firm believer in the holistic approach of healing our bodies by way of giving them whole foods and nourishing them to the best of our abilities.  As someone who has struggled with several health issues over the years, I’ve found that a proper diet has made a world of difference in keeping my body running in the best shape it can.  My mission is to provide inspiration for others to achieve the same state of optimal health, and to prove how simple, easy, and delicious eating healthfully can be!

My first post is a recipe for one of my go to favorite snacks.  It’s simple, satisfying, and totally feeds my sweet tooth!

Ingredients:

1 5 ounce container of plain greek yogurt

3 heaping tablespoons of powdered peanut butter stirred in

1 crunchy apple of your choice (I recommend fuji or honeycrisp) either on the side or sliced for dipping