Fruit & Chocolate Ice Cream Smoothie

Falling in between a lighter milkshake and a decadent smoothie, this sweet treat only requires 4 ingredients and makes for such a satisfying snack on a hot summer day!  It’s thick and creamy while frozen and icy at the same time, all while packing a nutritional punch with lots of vitamins, protein, and fiber. (For additional creaminess, feel free to substitute a higher fat greek yogurt if that’s your preference!)

Servings: 1

Ingredients:

1 Cup (5 oz) Frozen Strawberries

1 Frozen Banana

1/2 Cup Nonfat Plain Greek Yogurt

1/2 Cup Cold Water

1 Packet Nibmor Traditional Hot Cocoa (dry)

Directions:

Add all of the ingredients other than the cocoa into the blender and blend until smooth

Add in the cocoa and blend again until well mixed

Serve and enjoy!

Ingredient recommendations linked!

Protein “PB & J” Smoothie

This 4 ingredient smoothie is one of my go-tos for that post-workout time of day! I love how filling, creamy, and satisfying it is, all while packing a big nutrition punch! I’ve tried lots of variations including using different yogurt varieties as well as adding in extra Sunbutter when I’m looking for something more filling, so do a taste test and adjust the ratios to your preferences!

Servings: 1

Ingredients:

2 Cups Frozen Strawberries

3/4 – 1 Cup Plain Greek Yogurt (nonfat or full fat both work)

1/2 Cup Apple Juice

2 Tablespoons Sunbutter (or more if you want more of the “nut butter” taste!)

Directions:

Blend half of the frozen strawberries, the yogurt, and the apple juice in a blender

Once blended, add in the Sunbutter and second half of the strawberries and blend again

Taste test, adjust to taste, and enjoy!

Ingredient recommendations linked!

Berries & Cream Smoothie

If you’re a fan of traditional Berries and Cream this smoothie is for you!

Servings: 1

Ingredients:

1 3/4 Cup Frozen Strawberries

1/3 Cup Whole Milk Greek Yogurt

3 Tbsp Sunbutter

1/2 Cup Water

1/2 Cup Frozen Blueberries

Optional – A dash of a sweetener of choice (such as agave syrup or honey)

Directions:

Blend

Taste test to see if the optional sweetener is preferred

Enjoy!

Ingredient recommendations linked!

Peanut Butter Banana Blueberry Smoothie

This fruity peanut butter combination is perfect on a hot summer day as a snack, light meal, or post-workout recovery treat!  It’s nice and creamy as well as high in protein, fiber, and lots of colorful fruit.  Nutritious and delicious!

Servings: 1

Ingredients:

A Couple Of Frozen Bananas

4 Tbsp Betty Lou’s Inc. Powdered Peanut Butter

1/3 Cup Whole Milk Plain Greek Yogurt

2/3 Cup Water

A Pinch Of Saigon Cinnamon

1/3 Cup Frozen Blueberries

Directions:

Blend all of the ingredients other than the blueberries together in a blender

Once smooth, blend in the blueberries as well

Enjoy!

Ingredient recommendations linked!

Easy Vegan Fruit & Seed Smoothie

This 4-ingredient snack couldn’t be easier to make!  Keeping a stash of a variety of frozen fruit in the freezer is so helpful when creating smoothies on a whim.  I love combining handfuls of it with some sunflower seed butter and water which beautifully blends into a sweet, creamy, and refreshing snack that just so happens to be vegan and gluten free!

This is a snack-size portion, but if you were looking for more of a meal you could easily double the measurements.  I love drinking this as a side with a sandwich at lunch, or as a mid-afternoon bite.  It’s one of my favorite ways to add a couple extra servings of fruit into my day!

Servings: 1

Ingredients:

1 Large Frozen Banana (sliced before freezing to ease blending)

12 Frozen Dark Cherries

2 Large Frozen Strawberries

2 Tbsp Sunbutter

2/3 Cup Water

Directions:

Blend and enjoy!

Ingredient recommendations linked!

Healthy Sherbet Smoothie

Last week our temperatures rose to nearly 100° and it’s only April!  When the heat is that intense, the kitchen becomes filled with iced (decaf) coffees, margaritas, and of course, smoothies.  This Healthy Sherbet Smoothie is a new favorite!  It’s super thick like a shake, only requires 4 ingredients, and is both protein and vitamin-rich.  It makes for a great snack to beat the heat!

Servings: 1

Ingredients:

1 Serving Frozen Peaches (approx. 1 cup)

1/2 Cup Lakewood “Orange & Carrot” Juice

1/2 Cup Plain Greek Yogurt (I used nonfat, but full fat would be delicious as well!)

1/2 Of A Chopped Large Frozen Banana (or 3/4 Of A Chopped Small Frozen Banana)

Directions:

Blend together until creamy

Enjoy!

Ingredient recommendations linked!

Berry & Peach Sunbutter Smoothie

This high protein smoothie is nearly a milkshake it’s so thick and creamy, but that’s my preference when it’s functioning as a meal!  It’s perfect as a filling breakfast, post-workout recovery fuel, or a mid-afternoon snack.  If you’ve ever loved the addition of peanut butter in your smoothies, this offers a very similar flavor profile in the way that it compliments the fruit and the yogurt.  The added bonuses are that it makes it more allergy friendly as well as nutritionally diverse if you’re looking to mix up your ingredients!

Ingredients:

1 Serving Frozen Strawberries (approx. 1 cup)

1 Serving Plain Greek Yogurt (I used nonfat)

1/2 Cup Apple Juice

2 Tbsp Sunbutter

1 Serving Frozen Peaches (approx. 1 cup)

Directions:

Add the strawberries, greek yogurt, and apple juice to your blender and blend

Add in the Sunbutter and blend again

Add in the frozen peaches and blend a third time until smooth and evenly combined

Enjoy!

Ingredient recommendations linked!

Peanut Butter Berry Milkshake Smoothie

Peanut Butter Berry Milkshake Smoothie

I don’t know about you, but I like my smoothies to be super thick to the point that they’re basically ice cream!  Truly a milkshake consistency, this smoothie is high in protein and fiber, super filling as a post workout meal, and an all-around tasty way to get some more fruit into your day!

Ingredients:

1 Banana

2 Servings Frozen Strawberries

1 Serving Plain Greek Yogurt (I use nonfat)

1/2 Cup Oat Milk

3 Servings Powdered Peanut Butter – Around 6 Tablespoons Dry (I use Betty Lou’s Inc.)

Directions:

Blend in your blender of choice!  For the best consistency, first blend the banana, half of the frozen strawberries, the yogurt, and the oat milk.  Second, blend in your powdered peanut butter.  Finally, blend in the other half of the frozen strawberries.

Enjoy!

Neapolitan-Ice-Cream-Smoothie

“Neapolitan Ice Cream” Smoothie

4 ingredients + High in Vitamin C & Iron

This frozen-yogurty smoothie tastes just like a healthy neapolitan ice cream! It only takes a couple minutes to blend up and is awesome for breakfast / a midday sweet tooth / or a healthy dessert.

Ingredients:  

1 cup greek plain nonfat yogurt

2 cups frozen strawberries

1/2 cup apple juice

1 drizzle (around a couple tablespoons) carob syrup (I use Australian Carob Company)

Directions:

Blend up the yogurt, frozen strawberries, and apple juice in a Nutribullet (or equivalent) until thick and creamy

Top with carob syrup

Enjoy!

Blueberry Peanut Butter Smoothie

image1-21

I sneak peanut butter into everything!

This smoothie is such a creamy sweet treat as breakfast, a snack, or dessert, and packed with tons of calcium, probiotics, vitamin c, and protein.

This recipe makes a small glass since it’s pretty filling, but if you’re starving go ahead and double everything!

Ingredients:

5oz Plain Greek Yogurt

About 1/4 Cup Water

3/4 Cup Frozen Blueberries

3 Tablespoons of Powdered Peanut Butter

Optional: A dash of your favorite sweetener

Directions:

Layer all the ingredients in the order listed above and blend.  Start it on a lower setting and then slowly increase to higher and higher settings until thoroughly blended.  You may need to give it a quick stir with a spoon halfway through.  Pour into a glass and enjoy!