smoothie – Bake & Be Well

Peanut Butter Blueberry Banana Smoothie

March 7, 2023Recipes, SnacksLeave a Comment

If you’re a fan of smoothies with a milkshake-like consistency, this Peanut Butter Blueberry Banana Smoothie is for you! It’s ridiculously thick, has no added sugar, and is made with just 4 basic ingredients!

Servings: 1

Ingredients:

2 Small Frozen Bananas

Approx. 2 Cups Frozen Blueberries

1/2 Cup Plain Nonfat Greek Yogurt

1/2 Cup Cold Water

3 Tablespoons Peanut Butter

Directions:

Blend together all of the ingredients except the peanut butter in your blender of choice

Add in the peanut butter and blend again

Enjoy!

Banana Cherry Smoothie

February 24, 2023Recipes, SnacksLeave a Comment

Thick and creamy like a milkshake, this Banana Cherry Smoothie is super satisfying and refreshing at any time of day! It has the perfect amount of sweetness from the banana and apple juice, the perfect amount of creaminess from the Sunbutter and greek yogurt, AND the perfect amount of rich flavor from the dark cherries. It only takes a few minutes to throw together!

Servings: 1

Ingredients:

1 Frozen Banana

1 Serving Frozen Dark Cherries

1/2 Cup Apple Juice

1/2 Cup Plain Greek Yogurt (I used nonfat)

2 Tbsp Sunbutter

Directions:

Blend all the ingredients except the Sunbutter in your blender of choice

Add the Sunbutter and blend again

Serve and enjoy!

Ingredient recommendations linked!

Strawberry Banana Peanut Butter Smoothie

November 17, 2022Recipes, SnacksLeave a Comment

When it comes to super thick smoothies, you can’t go wrong with frozen fruit and lots of peanut butter! This Strawberry Banana Peanut Butter Smoothie is tasty, filling, and oh-so easy!

Servings: 1

Ingredients:

1 Serving Frozen Strawberries (approx. 1 cup)

1/3 Cup Plain Nonfat Greek Yogurt

1/4 Cup Peanut Butter

1/2 Cup Cold Water

1 Small Banana

A Pinch Of Saigon Cinnamon

Directions:

Blend together all but the cinnamon, add the cinnamon, and blend again

Serve and enjoy!

Ingredient recommendations linked!

Banana Peach Sunbutter Smoothie

October 5, 2022October 5, 2022RecipesLeave a Comment

Reminiscent of a classic banana and peanut butter combo, this Banana Peach Sunbutter Smoothie is thick and creamy like a milkshake! The addition of the peaches gives it a bit of extra sweetness and bulk but does not compromise the flavor at all. The sweetness of the fruit balances perfectly with the “nutty” flavor of the Sunbutter in this super filling, nutrient-dense, quick and easy meal.

Servings: 1

Ingredients:

2 Frozen Bananas

1/3 Cup Plain Greek Yogurt (I used nonfat)

4 Tablespoons Sunbutter

2/3 Cup Cold Water

1 Serving Frozen Peaches (approx. 1 cup)

Optional: Honey or sweetener of choice if added sweetness is desired

Directions:

Add the bananas, yogurt, Sunbutter, and water into a blender and blend until smooth

Add in the peaches and blend again until smooth and evenly combined

Taste test, and if you prefer additional sweetness add honey/sweetener to taste and reblend (I personally prefer it less sweet and think it tastes delish as is.)

Serve and enjoy!

Ingredient recommendations linked!

Fruit & Chocolate Ice Cream Smoothie

September 4, 2022Recipes, SnacksLeave a Comment

Falling in between a lighter milkshake and a decadent smoothie, this sweet treat only requires 4 ingredients and makes for such a satisfying snack on a hot summer day! It’s thick and creamy while frozen and icy at the same time, all while packing a nutritional punch with lots of vitamins, protein, and fiber. (For additional creaminess, feel free to substitute a higher fat greek yogurt if that’s your preference!)

Servings: 1

Ingredients:

1 Cup (5 oz) Frozen Strawberries

1 Frozen Banana

1/2 Cup Nonfat Plain Greek Yogurt

1/2 Cup Cold Water

1 Packet Nibmor Traditional Hot Cocoa (dry)

Directions:

Add all of the ingredients other than the cocoa into the blender and blend until smooth

Add in the cocoa and blend again until well mixed

Serve and enjoy!

Ingredient recommendations linked!

Protein “PB & J” Smoothie

August 9, 2022March 9, 2023Recipes, SnacksLeave a Comment

This 4 ingredient smoothie is one of my go-tos for that post-workout time of day! I love how filling, creamy, and satisfying it is, all while packing a big nutrition punch! I’ve tried lots of variations including using different yogurt varieties as well as adding in extra Sunbutter when I’m looking for something more filling, so do a taste test and adjust the ratios to your preferences!

Servings: 1

Ingredients:

2 Cups Frozen Strawberries

3/4 – 1 Cup Plain Greek Yogurt (nonfat or full fat both work)

1/2 Cup Apple Juice

2 Tablespoons Sunbutter (or more if you want more of the “nut butter” taste!)

Directions:

Blend half of the frozen strawberries, the yogurt, and the apple juice in a blender

Once blended, add in the Sunbutter and second half of the strawberries and blend again

Taste test, adjust to taste, and enjoy!

Ingredient recommendations linked!

Berries & Cream Smoothie

August 2, 2022Recipes, SnacksLeave a Comment

If you’re a fan of traditional Berries and Cream this smoothie is for you!

Servings: 1

Ingredients:

1 3/4 Cup Frozen Strawberries

1/3 Cup Whole Milk Greek Yogurt

3 Tbsp Sunbutter

1/2 Cup Water

1/2 Cup Frozen Blueberries

Optional – A dash of a sweetener of choice (such as agave syrup or honey)

Directions:

Blend

Taste test to see if the optional sweetener is preferred

Enjoy!

Ingredient recommendations linked!

Peanut Butter Banana Blueberry Smoothie

July 22, 2022July 26, 2022Recipes, Snacks1 Comment

This fruity peanut butter combination is perfect on a hot summer day as a snack, light meal, or post-workout recovery treat! It’s nice and creamy as well as high in protein, fiber, and lots of colorful fruit. Nutritious and delicious!

Servings: 1

Ingredients:

A Couple Of Frozen Bananas

4 Tbsp Betty Lou’s Inc. Powdered Peanut Butter

1/3 Cup Whole Milk Plain Greek Yogurt

2/3 Cup Water

A Pinch Of Saigon Cinnamon

1/3 Cup Frozen Blueberries

Directions:

Blend all of the ingredients other than the blueberries together in a blender

Once smooth, blend in the blueberries as well

Enjoy!

Ingredient recommendations linked!

Easy Vegan Fruit & Seed Smoothie

May 10, 2022Breakfast, Lunch, Recipes, Sides, SnacksLeave a Comment

This 4-ingredient snack couldn’t be easier to make! Keeping a stash of a variety of frozen fruit in the freezer is so helpful when creating smoothies on a whim. I love combining handfuls of it with some sunflower seed butter and water which beautifully blends into a sweet, creamy, and refreshing snack that just so happens to be vegan and gluten free!

This is a snack-size portion, but if you were looking for more of a meal you could easily double the measurements. I love drinking this as a side with a sandwich at lunch, or as a mid-afternoon bite. It’s one of my favorite ways to add a couple extra servings of fruit into my day!

Servings: 1

Ingredients:

1 Large Frozen Banana (sliced before freezing to ease blending)

12 Frozen Dark Cherries

2 Large Frozen Strawberries

2 Tbsp Sunbutter

2/3 Cup Water

Directions:

Blend and enjoy!

Ingredient recommendations linked!

Healthy Sherbet Smoothie

April 11, 2022Recipes, SnacksLeave a Comment

Last week our temperatures rose to nearly 100° and it’s only April! When the heat is that intense, the kitchen becomes filled with iced (decaf) coffees, margaritas, and of course, smoothies. This Healthy Sherbet Smoothie is a new favorite! It’s super thick like a shake, only requires 4 ingredients, and is both protein and vitamin-rich. It makes for a great snack to beat the heat!

Servings: 1

Ingredients:

1 Serving Frozen Peaches (approx. 1 cup)

1/2 Cup Lakewood “Orange & Carrot” Juice

1/2 Cup Plain Greek Yogurt (I used nonfat, but full fat would be delicious as well!)

1/2 Of A Chopped Large Frozen Banana (or 3/4 Of A Chopped Small Frozen Banana)

Directions:

Blend together until creamy

Enjoy!

Ingredient recommendations linked!