This 4 ingredient smoothie is one of my go-tos for that post-workout time of day! I love how filling, creamy, and satisfying it is, all while packing a big nutrition punch! I’ve tried lots of variations including using different yogurt varieties as well as adding in extra Sunbutter when I’m looking for something more filling, so do a taste test and adjust the ratios to your preferences!
2 Cups Frozen Strawberries
3/4 – 1 Cup Plain Greek Yogurt (nonfat or full fat both work)
1/2 Cup Apple Juice
2 Tablespoons Sunbutter (or more if you want more of the “nut butter” taste!)
Blend half of the frozen strawberries, the yogurt, and the apple juice in a blender
Once blended, add in the Sunbutter and second half of the strawberries and blend again
Taste test, adjust to taste, and enjoy!
Ingredient recommendations linked!